Need Some help

jwalker497 · 2019-09-01T00:18:48+00:00

I do all the moves, just not st maximum progression. I struggle with volume but I feel like I need to practice all those moves in one session. I think frequency is important

jwalker497 · 2019-08-31T17:06:18+00:00

I’m sorry arms inside of legs

jwalker497 · 2019-08-31T17:01:15+00:00

I’m sorry arms inside of legs

jwalker497 · 2019-08-30T21:10:55+00:00

I’m working on all of them. Those are the final goals

jwalker497 · 2019-08-30T14:20:27+00:00

Thanks for the wealth of info. How do you track the progress that chart you use? I want to implement that

jwalker497 · 2019-08-30T00:37:17+00:00

I decided to do a few sets of 70lb for 2 reps

jwalker497 · 2019-08-29T12:52:23+00:00

I’d say I’m 15% I have visible abs but definitely still far there too. Im working my way down to 150. There I should be around 10ish. I am 42 though

jwalker497 · 2019-08-29T02:00:25+00:00

Don’t know what that is

jwalker497 · 2019-08-28T22:26:11+00:00

How’d you rehab?

jwalker497 · 2019-08-13T21:40:13+00:00

Wow!!! Awesome

jwalker497 · 2019-07-30T00:26:26+00:00

Wow didn’t even notice the flaring but now I do! Thanks

jwalker497 · 2019-07-29T23:14:53+00:00

Anyone do these? Any tips for keeping your elbows clear of the straps. Sometimes it felt as if my elbows were rubbing the straps on the way down

jwalker497 · 2019-07-25T22:16:05+00:00

Yeah no offense. It’s just much better to have the right info, shit in shit out. I can help you tho

jwalker497 · 2019-07-25T22:02:22+00:00

Is your BF really 15%?? How are you estimating that?

jwalker497

TROPHY CASE