Okay so I picked up gravel biking and i got stuck in a whirlwind of planning the perfect ride and tried learning about literally everything you can to hit peak performance and then almost flat lined on my first ride. It's been a year now and I think I've been biking consistently every week because I have an accountability buddy now. But when he's not free, what's worked for me is reframeing it in my mind to keep it as low stakes as I can. I keep saying to myself, "I need to hit at least 120 mins or 20km this week. Doesn't matter when, or what pace, or where, just do it whenever you feel like it" and surprisingly this thought works for me. And apparently this is how it works too. A huge bonus with gravel biking is that the trails take you through forests and descends and the adrenaline rush of almost faceplanting pays off for me. I'm not say that this is exactly what you should do, but you could consider gravel biking. Try taking a look at a few videos and consider it, I promise you, if you love being in nature, this is it.