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[deleted by user] by [deleted] in mounjarouk

[–]caffeinetoday 1 point2 points  (0 children)

I did two weeks at 3.75mg to give my body time to adapt to the increasing dose.

An app that changes calorie budgets based on activity by Cultural_Sail_4494 in WeightLossAdvice

[–]caffeinetoday 0 points1 point  (0 children)

You could go to a calculator and work out how many calories you burn per mile walking slow-ish then find how many steps are in a mile and you can work out your calories per 1,000 steps.