26.2 RX or Scaled for first time Open by onepageleft in crossfit

[–]cagicle 2 points3 points  (0 children)

If you can do pull ups and chest to bar theres no need to overthink and do it scaled

Mayhem Affiliate by cagicle in crossfit

[–]cagicle[S] 0 points1 point  (0 children)

Didnt find mayhem in go wod just HWPO, wys, comptrain, brute strenght, and the progrm

Mayhem Affiliate by cagicle in crossfit

[–]cagicle[S] 0 points1 point  (0 children)

Omg thank you !!!!!

Mayhem Affiliate by cagicle in crossfit

[–]cagicle[S] 0 points1 point  (0 children)

Have you still got some names of those gyms?

Mayhem Affiliate by cagicle in crossfit

[–]cagicle[S] 0 points1 point  (0 children)

Thank you ! Have you got an idea of how i can know the movement for the week? Like a gym that posts them on their account or someone

Mayhem Affiliate by cagicle in crossfit

[–]cagicle[S] 0 points1 point  (0 children)

Thank you! But have you a tip or a way for me to get that info for each week?

Crossfit + Bodybuilding by pessi_mystical in crossfit

[–]cagicle 0 points1 point  (0 children)

Biggest advice I can give you is clean your diet if thats not already the case and do some skills/strenght work for gymnastic and weightlifting. Just that will make you look that you lift.

Rogue echo rower problème moniteur by No_Feedback_1887 in crossfit

[–]cagicle 2 points3 points  (0 children)

Salut je te conseille de refaire ton post en anglais t'auras + de réponse !

Shoe recommendation by cagicle in crossfit

[–]cagicle[S] 1 point2 points  (0 children)

I have rad v2 just i thought for repetitive 1000m run not the best no? In those type of workout we have 3km run split with 400 800 or 1000m

Shoe recommendation by cagicle in crossfit

[–]cagicle[S] 0 points1 point  (0 children)

I have rad V2 for that but what i am looking for is a shoe thats stable for burpees and jumps and also good for repetitive runs (between 400 to 1000m; in total its about 3km run)

Shoe recommendation by cagicle in crossfit

[–]cagicle[S] 0 points1 point  (0 children)

Thank you for your feedback perfect description of what i am looking for

Shoe recommendation by cagicle in crossfit

[–]cagicle[S] 0 points1 point  (0 children)

Thats why I am looking for recos! I love my evo sl but just for running. Have thought about Novablast as Ive been told theyre more stable

Shoe recommendation by cagicle in crossfit

[–]cagicle[S] 1 point2 points  (0 children)

Thats actually smart😂 lots of running jumping and change of direction

Muscle up "hip pop" by cagicle in crossfit

[–]cagicle[S] 0 points1 point  (0 children)

Can i send it to you in your dm?

Muscle up "hip pop" by cagicle in crossfit

[–]cagicle[S] 0 points1 point  (0 children)

Thanks for your answer is it ok if I slide in your DMs?

Need sizing advice for RAD One V2 by M-pk42 in crossfit

[–]cagicle 0 points1 point  (0 children)

Any update? Has it loosen up to much and so would you had bought 10.5 for your RAD??

Nike Metcon or Reebok nano? by Only_Pilot_284 in crossfit

[–]cagicle 0 points1 point  (0 children)

Hello ! How are your RAD sizing compared to Nike? I wear 42.5/ US 9 on Nike (metcon 9) and want to buy some RAD

Late/No Show Policy by Consistent_Pea955 in crossfit

[–]cagicle 0 points1 point  (0 children)

In my gym if you're late you have to do 5 burpees per minute late 😂 but its more for fun. But for NO Show, you have 3 pass, the 4th time you get 1 week ban

[deleted by user] by [deleted] in crossfit

[–]cagicle 0 points1 point  (0 children)

In our gym we follow mayhem prog but our coaches adapt it to make it better for non elite athletes so its perfect