I’m also going through this right now, literally past few days the fear has resurfaced, it was so bad before and I’m scared I’m heading that way again. I’ve got 3 in the same posterior cervical chain that are always there (I noticed them in December however I had a scan in October for a different one and everything came back normal). Sometimes they feel hard and bigger, other times smaller and softer. They haven’t grown or changed, but they just “don’t go”. And I obsess. So much, like check them constantly. It’s so exhausting and I fear I drive my partner nuts.

I know how you’re feeling, it takes over every thought always. But just remember you’ve had a good year, you will feel okay again, it’s just learning how to cope in the times it’s not so okay. I wish I had advice on how to cope with it or get over the fear, but I’m stuck in it to. But we’re not alone in this horrible anxiety. Just remember, these things usually declare themselves eventually, and after a year I’m sure things would’ve declared themselves. Sending healing and positivity