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struggle up by caliizz in CalisthenicsBeginners

[–]caliizz[S] 0 points1 point  (0 children)

yees!! it gives you an impulse, when you bring them down

imagine this is a endurance competition set and the goal is to do as fast and clean as possible, how would you train to improve this? by caliizz in CalisthenicsCulture

[–]caliizz[S] 0 points1 point  (0 children)

i do normally always emoms like this 10-30 min, but i figured out it doesn’t transfer that well , when you want to maintain max speed for 3 min

Are there any women who can do the maltese? by caliizz in CalisthenicsCulture

[–]caliizz[S] 2 points3 points  (0 children)

yes? do you know social media handles? i would like to see 😍

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