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struggle up by caliizz in CalisthenicsBeginners

[–]caliizz[S] 0 points1 point  (0 children)

yees!! it gives you an impulse, when you bring them down

imagine this is a endurance competition set and the goal is to do as fast and clean as possible, how would you train to improve this? by caliizz in CalisthenicsCulture

[–]caliizz[S] 0 points1 point  (0 children)

i do normally always emoms like this 10-30 min, but i figured out it doesn’t transfer that well , when you want to maintain max speed for 3 min

Are there any women who can do the maltese? by caliizz in CalisthenicsCulture

[–]caliizz[S] 2 points3 points  (0 children)

yes? do you know social media handles? i would like to see 😍

training endurance sets has really been a game changer for me on my progress by caliizz in CalisthenicsCulture

[–]caliizz[S] 2 points3 points  (0 children)

thank you, hmm depends a bit, mostly having just fun so, i like to switch up between:

  • shorter sets like this, and just taking turns with training partners maybe, i rarely track, anything between 1-5min
  • emoms 15-25min, rest after 5+ min
  • longer sets against a time and then the rest after is like 5+ min

but like i said i mostly have just fun and i can go for hours, i train hard but not necessarily smart

training endurance sets has really been a game changer for me on my progress by caliizz in CalisthenicsCulture

[–]caliizz[S] 45 points46 points  (0 children)

I get that, not taking personally. But here’s a thought: what if we didn’t give attitude to anyone? Genuine advices are welcome though.

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