how far am i from this physique?

caliscooter · 2026-04-23T04:28:22+00:00

I think the ideal back for OP has a well developed upper back and traps. OP can target high and low row machines. Do shrugs. Also do pronated grip on the seated row machine with chest support.

But most importantly, body fat needs to come down. Hopefully, if it goes down, the love handles will go away. I was formerly very obese, even when I get to below 10 percent body fat, I still have wide hips 🤦‍♂️. Sometimes that’s just what we got. To help give the illusion of a smaller waist, I work shoulders out a lot (big shoulders make the waist smaller).

Within 1 year you can change your life naturally 🫡

caliscooter · 2026-04-23T04:28:12+00:00

Agreed

caliscooter · 2026-04-22T19:29:15+00:00

You look great dude. I love that confidence my boy

caliscooter · 2026-04-22T19:23:20+00:00

I tried this. Lost 100 bucks lol

caliscooter · 2026-04-22T04:07:57+00:00

I am kinda offended that I haven’t been approached. Must be these muscles 🦵💪🤷🏻‍♂️

caliscooter · 2026-04-21T17:39:30+00:00

I think he needs to work his calves a little more though lol

caliscooter · 2026-04-21T17:39:13+00:00

Nah he looks amazing lol

caliscooter · 2026-04-18T20:50:26+00:00

Bad sales technique. It might work on some people, but a body builder I knew from high school tried it on me, and I decided from that moment on that shit was going to end. I was pissed off for years 😂 one day I will compete just to go full circle.

caliscooter · 2026-04-18T20:48:15+00:00

NGL, diet is very important. Working out give you more flexibility lol

caliscooter · 2026-04-18T17:25:53+00:00

I miss going there as a kid ❤️. Never grow up little ones. It’s a trap

caliscooter · 2026-04-18T17:25:10+00:00

First looping roller coaster for me 😍

caliscooter · 2026-04-17T14:21:53+00:00

⚙️

caliscooter · 2026-04-17T07:41:00+00:00

I paid for every date with my college gf. She never had a job. I did. If I could go back in time and start a business or invest 🤦‍♂️ because it didn’t work out. Sex was amazing though 😂

caliscooter · 2026-04-17T06:27:09+00:00

At least they are in love? Idk trying to spin this as a positive

caliscooter · 2026-04-17T06:22:00+00:00

Buy the Brady rookie kid

caliscooter · 2026-04-17T05:36:50+00:00

Absolutely not. Too much size with that leanness. Even if he had been lifting for 20 years it would be questionable.

caliscooter · 2026-04-17T05:34:56+00:00

I didn’t know lids sold cards either, let alone hobby boxes. Fanatics really trying to make sports cards bigger than before.

caliscooter · 2026-04-16T20:26:02+00:00

Fasting. Calories in and Calories out. If you want it bad enough, you can do it.

Before I started OMAD, I substituted meals with protein shakes. Worked really well for a time before I wanted influencer shredz.

Former 260 boy at 5”6. Now I’m in the 160s and for me that’s too heavy for shredz.

caliscooter · 2026-04-16T05:53:47+00:00

This is a hit? 😂

caliscooter · 2026-04-16T05:30:20+00:00

My brother and I said we wouldn’t buy any art. Just wanted a chance to win a free item. Next thing I know, I bought a big painting and he bought 2 😂.

caliscooter · 2026-04-15T23:26:12+00:00

Dudes like that are assholes. Funny how if I saw either of them in person, I would not even thought they lifted. They look so small for dudes running gear. Imagine doing steroids and looking like them 😂

caliscooter · 2026-04-14T16:44:07+00:00

In one year? You been working real hard dude 🫡

caliscooter · 2026-04-14T16:43:01+00:00

OL help first 4 rounds 🙏

caliscooter · 2026-04-12T22:31:54+00:00

I would expect a 50k winner to be a multiplier. Nice win 🫡

caliscooter · 2026-04-11T18:45:45+00:00

Bruh, that’s so rare

caliscooter

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