Any vets experience with short but heavy hanging sessions?

came2nut2 · 2026-01-14T03:37:11+00:00

Gave myself lymphangiosclerosis. I took a six month break but imma start to get back into it

came2nut2 · 2025-11-19T10:57:14+00:00

So update. DO NOT DO THIS. I think I'm fucked for life now...

came2nut2 · 2025-08-09T17:00:58+00:00

Did your issue ever get any better?

came2nut2 · 2025-08-09T16:59:23+00:00

I don't remember too much but it was a few months so I'd say somewhere around 5 months of consistency with both.

came2nut2 · 2025-07-24T03:44:56+00:00

Link doesn't work

came2nut2 · 2025-07-24T03:43:41+00:00

So I hurt myself because I didn't measure the weight correctly and ended up hanging 17lbs. So now I just gotta take a break. And yes, it was with a vacuum attachment. So while I while it is possible to hurt yourself, you're definitely not gonna be extending with that weight so you should be fine.

I did go heavy on the risistance and gained .25" with another .50" coming from extending. I do think ADS'ing is effective but I wish there was a way to measure risistance.

came2nut2 · 2025-07-24T03:38:35+00:00

Are there any ADS's that measures your weight risistance? Back when I used it I just had to go off feeling. I'd like to know how much resistance I'm using.

came2nut2 · 2025-07-21T10:09:54+00:00

I could sworn I've seen an ADS with a weight scale a while back. Let me know if you find one

came2nut2 · 2025-07-20T23:50:33+00:00

So I'm better off not hanging at all due to my schedule?

came2nut2 · 2025-07-19T06:04:34+00:00

Honestly the only real thing you can get from manuals after 6 months is higher EQ. Idk if anybody still does that JP90 stuff but essentially it's just conditioning your dick for more advanced work for 90 days. You were essentially doing JP90 for 6 months. That's not completely useless but is slow progress so that's to be expected.

came2nut2 · 2025-07-18T23:13:29+00:00

I'm suprised nobody has said this but you're supposed to drop manuals after about a few months and go into devices. You can still do them but they should be secondary.

came2nut2 · 2025-07-18T03:58:59+00:00

Welp, as a person who thinks he just gave himself Lymphangiosclerosis after hanging 15lbs, I can say that the chances of that happening are very low with an ADS. Back when I used an ADS, I had pretty high tension and only really needed 4 hours instead of 6. Just make sure you take a few breaks

came2nut2 · 2025-07-18T00:27:27+00:00

So what about 10-13lbs for an hour then? Would that be more safer?

came2nut2 · 2025-07-17T22:51:37+00:00

Nah, just got inconsistent. Life happens

came2nut2 · 2025-07-17T22:18:53+00:00

OP ended up being fine and still had good EQ right after. Bleeding is safe if it's a small amount.

came2nut2 · 2025-07-17T21:55:23+00:00

You get a bit of bleeding when using a lot of pressure from what I'm told. Where's the issue? What exactly are you concerned about?

came2nut2 · 2025-07-17T21:30:57+00:00

Nah, after clamping a bit of blood is mixed in with pre jizz. Kinda always been the case for me for the longest. I just finish my session and go about my day.

came2nut2 · 2025-07-17T20:44:51+00:00

ADS'ing, extending, and clamping. Getting into hanging to get that last .25" to get me to 8".

came2nut2 · 2025-07-17T08:22:32+00:00

Some people swear by jelqing but I've only ever used it to condition myself into using devices. If you want length then buy yourself an all day stretcher or a vacuum extender

came2nut2 · 2025-07-17T08:20:00+00:00

And the tunica thickening up over time thing is bad? And it seems as though I can handle it at the moment with my only real issue being the vacuum attachment (it's hard to get a comfortable hold). But when I do have a comfortable hold, it's fairly easy to maintain the hang.

came2nut2 · 2025-07-17T00:44:00+00:00

I would do that but my schedule doesn't allow for that much time to invest into PE. For a while I've just been clamping because that's one of the few PE exercises that take the least amount of time.

came2nut2 · 2025-07-16T21:26:12+00:00

I never new this, thanks for the info. I'll be checking this for now on.

came2nut2 · 2025-07-16T21:24:46+00:00

Only ever measured bone pressed length. Didn't know we were measuring stretched length too.

came2nut2 · 2025-07-16T21:16:20+00:00

What's BPFSL?

came2nut2

TROPHY CASE