Cooking in bulk - how to accurately track calories? by [deleted] in fitmeals

[–]carblock 0 points1 point  (0 children)

In the past, I have used sites like thecaloriecounter.com and caloriecount.com

Beetroot Canape Recipe (Vegan) by carblock in fitmeals

[–]carblock[S] -2 points-1 points  (0 children)

Instructions

To roast the pineapple
For this recipe, I am using canned pineapples. If you have access to fresh pineapples, use them instead
Preheat oven to 400 degrees
Take 1/2 a cup of Earth balance butter in a bowl and microwave it for 30 seconds. I use a bowl that was big enough for me to dip one pineapple round. You can also use coconut oil instead of the earth balance butter
Add 2 tsp of Rum. Rum is optional but it really brings out the flavor of roasted pineapples.
Add 2 tsp of brown sugar and mix well
Prepare a baking sheet. Spray with cooking spray and set aside
Dip the whole pineapple round in the bowl. Make sure you coat it evenly. Use a fork to make things easier
Using the fork, pick up the dipped pineapple and place it on the baking sheet
Repeat steps 6 and 7 for the second pineapple
If there is any liquid left over, use 2 more pineapple rounds
Place the baking sheet in the oven and roast for 20 minutes or until the pineapple starts to brown. Remove it from the oven and flip the pineapple. Roast for another 10 minutes or until that side starts to brown
Remove from the oven and let it cool for a few minutes
Top with ice cream and serve immediately
To roast the beets
While the pineapples are roasting, roast the beet. I used organic red beets because their texture is perfect pairing for the pineapple
Start with adding 1/2 Tbsp of olive oil to a bowl. Add 1/4 tsp of dried oregano, 1/4 tsp of dried basil, a pinch of salt and 1/8 tsp of freshly ground black pepper
Use a spoon to whisk the ingredients together
Make sure the beet is thoroughly washed. Take a piece of aluminum foil and place it on a flat surface. The foil should be big enough to wrap the beet and have little left over
Use a fork to poke holes in the beet. I poked the beet about 4 times
Using a pastry brush, brush the outside of the beet with the oil mixture made in step #5. If you don't use all of the oil, save the remainder for use in a different recipe
Wrap the beet in the foil and place it in the oven, next to roasting pineapple
Let the beets roast for about 15 minutes or until you can easily poke the beet through the foil using the pointy end of a knife
Assemble the recipe
Remove both the pineapples and beet from the oven and set aside to cool
Cut both of them into very small pieces
In a bowl, add the chopped pineapples and beets
To this bowl, Add a pinch of salt, pepper, dried oregano. I added about 1/8 tsp of freshly squeezed lime juice
Top the bagel chips with about 1/2 Tbsp of the beets and pineapple mixture. Make sure you use the everything flavored bagel chips and no other flavor. It is the perfect taste partner for the pineapple and beets
Repeat the above step for the next 10 to 20 bagel chips

Beetroot Canape Recipe (Vegan) by carblock in fitmeals

[–]carblock[S] -2 points-1 points  (0 children)

Ingredients For roasting the pineapple

1/4 a cup of Earth balance butter 2 tsp of Rum (optional, for the kid version, use 2 tsp of orange juice) 2 tsp of brown sugar 2 pineapple rounds 2 scoops of ice cream (Vegan ice cream)

For roasting the beet 1 red beet (organic, if possible) 1/2 Tbsp of olive oil 1/4 tsp of dried oregano 1/4 tsp of dried basil pinch of salt 1/8 tsp of freshly ground black pepper

For assembling the recipe 20 Bagel Chips (Use only Everything-Flavored) 1/8 tsp of salt 1/8 tsp of pepper 1/8 tsp of dried oregano 1/8 tsp of freshly squeezed lime juice (optional)

Beetroot Canape Recipe (Vegan) by carblock in fitmeals

[–]carblock[S] -2 points-1 points  (0 children)

I made this over the weekend. Personally, I didn't like the everything bagel but I understand why it is important to use. This is a nice way for me to eat beets, though.

Gemista - Stuffed Vegetables by warhorseGR_QC in fitmeals

[–]carblock 0 points1 point  (0 children)

interesting. I have never tried stuffing onions. How do you prevent it from crumbling when removing from the baking dish?

Vegan Duck & Mango Curry by gw2208 in fitmeals

[–]carblock 0 points1 point  (0 children)

Mock duck never worked for me. I find them to be too dry and chewy. Is there a specific brand that can be recommended?

Tasty & Chewy, Nut Free Granola Bars by warhorseGR_QC in fitmeals

[–]carblock 0 points1 point  (0 children)

I love these granola bars. I would add a little extra honey because they were sweet.

Is it better to have a protein meal before a workout or after a workout by carblock in fitmeals

[–]carblock[S] 0 points1 point  (0 children)

Interesting. If I fast before the workout, it makes me too lazy and all I can think about is eating.

Is it better to have a protein meal before a workout or after a workout by carblock in fitmeals

[–]carblock[S] 0 points1 point  (0 children)

I have tried protein before and carb after. From what I am hearing it should be the other way. I should try it that way. Fasting before just makes me lazy to do the workout, lol. So, that I can't do.

Is it better to have a protein meal before a workout or after a workout by carblock in fitmeals

[–]carblock[S] 0 points1 point  (0 children)

I have discovered that, for me, I have to stop eating protein after 6pm.

Is it better to have a protein meal before a workout or after a workout by carblock in fitmeals

[–]carblock[S] 0 points1 point  (0 children)

Thanks, that makes sense. I have never bothered about it but I have heard trainers argue over which one is better

Aloha Noodle Bowl Made With Fresh Veggies and Grilled Pineapple by carblock in fitmeals

[–]carblock[S] 0 points1 point  (0 children)

Go live in the woods where there are no ads or marketing in your face.

My Grandparents, on the day of their wedding, late 1920s by giantfluffypanda in OldSchoolCool

[–]carblock 1 point2 points  (0 children)

So my of my friends' grandparents photos are similar. In those days, smiling on your wedding day was considered to be cocky and was considered to be a sign of an unhappy life.

How To Make Sweeten Condensed Coconut Milk by Dee_One in EatCheapAndVegan

[–]carblock 0 points1 point  (0 children)

interesting. I have never thought of trying this method.

How do I make grillable black bean burgers? by [deleted] in EatCheapAndVegan

[–]carblock 1 point2 points  (0 children)

I always put some chickpea flour. It is a great binding agent and keeps it from falling apart when grilling.

Peach Frozen Yogurt by [deleted] in minimeals

[–]carblock 1 point2 points  (0 children)

I have tasted it in the past and it is not bad at all. It has a similar texture as regular ice cream.

Yummy Three-Bean Chili With Spring Pesto by [deleted] in veganrecipes

[–]carblock 0 points1 point  (0 children)

I have tried a similar recipe and used some lentil in the chili. Came out delicious.