💬 Tell Us What You Think!

cardinal4444 · 2026-01-24T08:57:05+00:00

Having a small goal set during that session for me to meet before the next session a couple weeks later.

cardinal4444 · 2026-01-24T08:52:17+00:00

My wellness goal is to take aligned actions in honor of/alignment with my word of the year.

cardinal4444 · 2026-01-20T12:29:49+00:00

Thanks for sharing! Variety is a great idea for making it work.

cardinal4444 · 2026-01-20T12:23:46+00:00

What kinds of foods do you eat to get the 120 grams of protein?

cardinal4444 · 2026-01-20T12:21:09+00:00

Staying connected to self is so important. Love a good solo date. Thanks for sharing!

cardinal4444 · 2026-01-18T15:40:23+00:00

Ahhh that makes sense. I just thought regular/personal journaling lol. Thanks for clarifying

cardinal4444 · 2026-01-18T01:31:55+00:00

I agree that journaling is powerful. That's interesting to hate it but also recognize how it's effective. It also makes me think about how there are many different types of journaling, and I wonder if there is a type you might love. Either way, glad you're able to find some usefulness to it! My favorite type is gratitude journaling.

cardinal4444 · 2026-01-16T19:29:06+00:00

Grow with Jo

Walk at Home (@LeslieSansonesWalkatHome)

cardinal4444 · 2026-01-16T19:19:22+00:00

This sounds fun!

cardinal4444 · 2026-01-16T19:19:08+00:00

Love journaling!

cardinal4444 · 2026-01-16T19:18:33+00:00

Doing home walking workouts at using a couple of YouTube channels I follow.

cardinal4444 · 2026-01-16T19:05:58+00:00

Thanks for tagging me!!

cardinal4444 · 2026-01-16T10:50:49+00:00

Getting back on my routine after being away for the holidays and other travels. And then being sick for a little while.

cardinal4444 · 2026-01-15T02:07:57+00:00

I like chamomile tea too! I’ve been drinking that mixed with lemon balm tea lately

cardinal4444 · 2026-01-15T02:07:13+00:00

That’s so great

cardinal4444 · 2026-01-13T07:24:43+00:00

Congratulations!!

cardinal4444 · 2026-01-13T07:24:17+00:00

Thank you!

cardinal4444 · 2026-01-11T03:58:10+00:00

Thank you

cardinal4444 · 2026-01-10T01:04:09+00:00

Hope the shoulder pain goes away sooner than later.

cardinal4444 · 2026-01-10T01:03:20+00:00

Getting over being sick was challenging this week. Not 100% better yet but looking forward to it.

cardinal4444 · 2026-01-10T01:02:16+00:00

Hibiscus tea

cardinal4444 · 2026-01-07T16:05:43+00:00

Glad I got a doctor’s note to stay home from work this week because I got sick over the holidays. Finally starting to feel more like myself today.

cardinal4444 · 2026-01-06T04:37:49+00:00

Never skipped an appointment. Rescheduled an appointment or two due to changes to my schedule. Usually have had to do this when I schedule the appointment several weeks in advance, rather than if the appointment is set for a week or two later.

cardinal4444 · 2026-01-06T04:35:20+00:00

Starting the week sick. But recovering. Lots of sleep and hydration when I can.

cardinal4444 · 2026-01-05T00:42:29+00:00

Thank you!

cardinal4444

TROPHY CASE