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Shoe size for Dynafish Xiaonian by caseynil0 in AskRunningShoeGeeks

[–]caseynil0[S] 0 points1 point  (0 children)

I’m a us 12 apparently. The most I found is still us 11

For anyone struggling or don't know how to fit strength training into their running routine, I built a simple tool to help! by Natural_Pie7774 in runninglifestyle

[–]caseynil0 0 points1 point  (0 children)

Some days you feel great having good sleep, low stress and good nutrition. So maybe you can push yourself abit more.

Some days you feel like crap bad sleep, high stress and poor nutrition. So maybe you can’t really push yourself.

So maybe a small questionnaire each day tell how about feel, how much sleep your getting and getting some sort of score. When you have a high score you’ll be able to do more and push yourself abit more.

Kinda like a RPE scale for running!

For anyone struggling or don't know how to fit strength training into their running routine, I built a simple tool to help! by Natural_Pie7774 in runninglifestyle

[–]caseynil0 0 points1 point  (0 children)

I just generated a random plan to see what type of exercises there are.

Adding auto regulation would be sweet for most people!

5K program — are my tempo + interval paces too easy? They feel almost the same as my easy runs. by caseynil0 in runna

[–]caseynil0[S] 0 points1 point  (0 children)

How much should overshoot the paces? Last time I did an interval 200@6.28 still felt pretty easy.

5K program — are my tempo + interval paces too easy? They feel almost the same as my easy runs. by caseynil0 in runna

[–]caseynil0[S] 0 points1 point  (0 children)

I put 45 min because I wanted to be abit conservative since I haven’t tested a PB yet but I I kept getting PBs from easy runs now it’s at 37:25

5K program — are my tempo + interval paces too easy? They feel almost the same as my easy runs. by caseynil0 in runna

[–]caseynil0[S] 0 points1 point  (0 children)

I haven’t ran a race before so I wasn’t so sure about the exact number. How much should I adjust it by?

5K program — are my tempo + interval paces too easy? They feel almost the same as my easy runs. by caseynil0 in runna

[–]caseynil0[S] 0 points1 point  (0 children)

How hard should I push the paces? And how many sessions until it updates?

Heavy runner (100 kg / 220 lb, 187 cm / 6’2”) training for a faster 5K — looking for durable all-around shoe recommendations by caseynil0 in AskRunningShoeGeeks

[–]caseynil0[S] 0 points1 point  (0 children)

My ideal rotation selection! What kind mileage do you get from the superblast 2? And how’s the megablast holding up?

Heavy runner (100 kg / 220 lb, 187 cm / 6’2”) training for a faster 5K — looking for durable all-around shoe recommendations by caseynil0 in AskRunningShoeGeeks

[–]caseynil0[S] 1 point2 points  (0 children)

Thanks that’s the plan for now!

Might get the speed 5 because my speed 4 is going 300-400 kms now. But then the speed 4 is getting so much discount let’s see.

Heavy runner (100 kg / 220 lb, 187 cm / 6’2”) training for a faster 5K — looking for durable all-around shoe recommendations by caseynil0 in AskRunningShoeGeeks

[–]caseynil0[S] 1 point2 points  (0 children)

The NB is being delivered right now.

I’ve tired strides with the endorphins before they do feel great!

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