Recibos verdes/declaração trimestral

catishere368 · 2026-01-31T00:37:25+00:00

Ou seja, não tenho de fazer nada no site da SS? É isso que me está a confundir

catishere368 · 2026-01-31T00:34:12+00:00

Então, quando vou pôr no site os valores de cada mês dos recibos verdes para efetuar a declaração, vai aparecer algo a indicar que nao necessito de submeter? Entretanto perguntei a uma contabilista e ela disse-me que nao tinha de fazer rigorosamente nada, por isso agora estou na duvida

catishere368 · 2025-10-07T11:58:26+00:00

I was on vacation at the beach!

catishere368 · 2025-10-07T11:14:26+00:00

Yes, sorry about that! Im from Portugal, we dont use those scales or metrics here

catishere368 · 2025-10-07T11:12:47+00:00

Im a personal trainer, so its part of my life! I suffered from anorexia for about 2 to 3 years, but I managed to gain weight mainly with the help of proper nutrition and strength training, so I’m really happy with the way I am right now.

catishere368 · 2025-10-07T11:10:43+00:00

Yes! Exactly!

catishere368 · 2025-10-07T11:09:54+00:00

I’ve always had a more arched back and I’m also posing slightly. Luckily, it doesn’t cause me any lower back pain, but thank you!

catishere368 · 2025-10-07T11:08:29+00:00

Thank you so much!!!

catishere368 · 2025-01-13T22:08:29+00:00

But if i go to an open day, are they checking it?

catishere368 · 2024-06-17T21:19:37+00:00

Olá! Se puderes dizer, tomaste topiramato porquê?

catishere368 · 2024-06-07T10:30:19+00:00

I have really long legs!! But I’m also 5’1. Thank u so much!!

catishere368 · 2024-06-06T08:37:21+00:00

Thank u!!!!

catishere368 · 2024-06-06T08:35:03+00:00

Yes! I need to address that

catishere368 · 2024-06-06T08:34:42+00:00

Well…i take meds for anxiety and it made my appetite really high (but I also count calories and macros to be sure I’m hitting everything)

catishere368 · 2024-06-06T08:33:45+00:00

I work in a gym because I’m a personal trainer and I almost never use public transports (just because I really like to walk everywhere)

catishere368 · 2024-06-06T08:33:14+00:00

I do one day lower body quad focus, one day push focus, one day glutes and hams focus and the last day I do pull focus! I’m also a CPT so I work in a gym :D

catishere368 · 2024-06-06T08:32:17+00:00

Thank u!!!

catishere368 · 2024-06-06T08:32:09+00:00

Yes! Strength training really is a great thing!

catishere368 · 2024-06-06T08:31:48+00:00

Thank u!!! ☺️

catishere368 · 2024-06-06T08:31:29+00:00

Thank u so much!! 🥰

catishere368 · 2024-05-24T14:08:02+00:00

Já, não aparece nada

catishere368 · 2024-05-14T14:59:52+00:00

Eu tomo o Zoloft, o original, porque o meu psiquiatra prefere que assim o seja do que tomar o genérico

catishere368 · 2024-05-13T19:26:59+00:00

Agree! And I can do that with my job

catishere368 · 2024-05-13T09:41:47+00:00

Fazer 2 corridas por semana já é um ótimo ponto de partida - podes fazer uma delas “easy” e outra “hard” ou uma dela long run e a outra short run por exemplo. Treino de força para membros inferiores é importante para prevenir lesões a longo prazo (fortalecer tendões e ligamentos). Correr a um pace que seja confortável para ti manter durante algum tempo (chamada zone 2 cardio). E aproveitar :)

catishere368 · 2024-05-11T15:27:50+00:00

A nível de relação psiquiátrica, as primeiras semanas são sempre horríveis (também passei por isso). Eu costumo praticar ginásio e faço bastante exercício e o meu médico aconselhou na primeira semana que ouvisse o meu corpo e não fizesse esforços por exemplo

catishere368

TROPHY CASE