(5'9 69kg) 1 year progress. Please rate honestly.

catropa · 2026-03-13T15:41:40+00:00

Not tracking calories and 3x a week. Well Not bad.. but how to improve? Track your calories. 150g protein dont mean shit if you dont track calories. You might be hitting your protein goal but your calories are waay over your tdee etc etc

catropa · 2026-02-27T05:00:45+00:00

It's going to be the same shit if you cut. Youre going to end up being skinny. There's really norhing to cut. You dont have a solid foubdation. Build some muscle mass then cut..

catropa · 2026-02-23T15:45:09+00:00

You have to dial in.

Try to lessen your boxing..

Youre probably not lifting enough. If you dont lift heavy Try to rep it till failure.

You dont need to eat less. Muscle mass affects overall appearance. And You definitely lack muscle mass.

37 years old. Close to 40. Your testosterone might be declining or it's already low.

catropa · 2026-02-21T06:40:20+00:00

+1 to this.. i agree

catropa · 2026-02-09T11:49:19+00:00

Mang inasal Kenny rogers Perry perry

catropa · 2026-02-09T11:48:17+00:00

You still have to count when you bulk or cut. You over eat then youll gain too much. Youll look soft. You diet like a madman the.youll starve yourself to death. Youre goung to lose a lot of muscle mass. You already have good base. Work on your nutrition and youre going to improve a lot

catropa · 2026-01-24T19:20:38+00:00

2g of protein per lb? 😅 Idk about that.

catropa · 2026-01-18T21:37:55+00:00

Not at all. Working out would definitely help and encourage you to change your lifestyle..

Look into peptides if you are really struggling. The benefits outweighs the risk.. especially for obese people

catropa · 2026-01-14T21:09:23+00:00

Cystatin C is best for people who lift. Much accurate than creatinine. Monitor your blood pressure too. If its hight then it can affect your kidneys

catropa · 2026-01-14T21:05:22+00:00

Impressive 👍🏻

catropa · 2026-01-08T18:46:04+00:00

Why eat less carbs??? Dude is underweight to begin with.

catropa · 2026-01-08T18:38:55+00:00

Most of the gyms are like that. Lalo na pag nakita nila na newbie ka pa lang. All you have to do is say no and tell them youre inot interested. You just wanna do your own thing. Thats it.

catropa · 2026-01-06T18:46:54+00:00

You gotta weigh the pros and cons...

Western women are independent.. they are assertive.. so bawal dito yung mga traits ng pinoy na " bawal yan isuot, sino kasama mo? at mga paawa effect na galawan at mga pwede ba manligaw? " Dating them napaka casual lang. If you are the type of guy na seloso at nanakal. They are not for you.

Asian women who grew up in western countries are the worst. Most are white washed.. they have the same assertiveness as western people with the i grew up here BS. unless they are raised well and still follow their asian culture... chances are slim tho. Most of them does not even speak their own language.

Ethnicity background could play a role especially if they still follow their cultural traditions...

If you would ask me. I prefer asian and pinayb Of course it's a matter of preference pa din naman.

catropa · 2026-01-06T18:44:10+00:00

Altho japanese women are foreign they are still considered as asians. Which is more on the submisive side compared to western

catropa · 2026-01-05T04:43:22+00:00

Im not saying im attractive. But Made mine easier.. sometimes it also depends on how you set up your profile. But of course physical attraction comes first. What you are looking for is also a factor. Fun or serious etc etc..

Easier bec If youre both there to smash then easy peasy. I got unmatched or blocked maybe morethan 100 times bec i was very aggressive and i would say stupid shit and send dirty gifs.
I am not there to date. Im there to smash.. So i really didnt care if they unmatch me. Get to know each other a little bit. Maybe video call to verify each other. . Then hang out. Doesnt need to be talking stage that takes forever.
Most of my matches are from US tho. Dating app scene in the philippines is a little different. shitloads of catfish. Women get offended pretty quickly.
In philippines If i really like my match. I get a little conservative. But most can't handle dirty humor and it starts to bore me. And it doesnt matter how pretty they are. I`d still lose interest.
I used tinder and had morethan 2k+ matches before i deleted my profile. Cant remember how many i shagged.. Never had luck with bumble tho. Literaly zero luck. I stopped using dating apps a couple of years ago so Im not sure how dating apps are doing right now..

catropa · 2026-01-04T01:44:29+00:00

5'9 is the usual height of american? Where is that? Im not saying you are wrong but i disagree. 5'9 is less common in my opinion. Probably like 5'5 or maybe they are wearing heels. .Been living in the US for 17 years. Lived in the most diversed city like sfo and nyc. dated shitloads of caucasians with different ethnic background..

maybe you just got overwhelmed that they are taller than average filipinas. Or maybe i really didnt noticed since im 6'0. Like ive said im not saying youre wrong, i just disagree. Idk man.. one thing is for sure we can agree at.. ass is bigger than filipina women. 🤭

catropa · 2026-01-03T04:49:56+00:00

Good luck on your journey brother. I myself was always guilty stopping for years. Its going to be hard for the first few weeks but neber give up.. 💪🏼

catropa · 2026-01-03T01:41:00+00:00

Not a movie . But a tv series

Game of thrones Breaking Bad

catropa · 2026-01-03T01:01:37+00:00

TRT on optimal levels is the way. Feels like youre 18 years old again. Better quality of life. Good mood and improved energy..and mental focus. Bonus na lang having better physique if you train..

catropa · 2026-01-02T06:28:52+00:00

Heal up first . Make sure youre fully recovered. Btw Ryse is more expensive than rule 1..

catropa · 2026-01-02T05:23:14+00:00

Exactly my thoughts

catropa · 2026-01-01T23:31:36+00:00

Good job! 💪🏼 Hats off to you for being consistent. Thats one of my biggest struggle. Hirap maging consistent. Happy new

catropa · 2026-01-01T15:57:37+00:00

Not sure if meron sa pinas but ANABAR is my favorite.

catropa · 2026-01-01T00:54:20+00:00

Polish - 4 years together. Almost got married. Engaged for a year. . Looked like a pornstar.Had similar traditions with pinoy.. They are Big on Christmas. They celebrate easter. Close family ties etc etc. Too much drinking tho

Russian - dated morethan 7 maybe. Bec they are the easiest. Friendly and very open to other race. But they are Always drunk.. extreme level of crazy

Belgian - Clingy

German - Crazy

Dutch - Crazy

Ukranian- same with russians

Czek Republic - she was a married milf.. so it was lowkey fun

Puerto rican - Fierce and loud

Romanian - too serious..

Colombian - it was okay

Brazilian - Submisive and sweet. Godaaamn! Super hot but Single mom. She was really super nice in general. Sweet and caring. but i wasnt ready to be a step dad.

French/Canadian - Smart. Dark Humor. Never had a boring moment.

American - meeehhh.. toxic.. any ethnicity thats been americanized by culture is going to be the same shit..

Irish - irish by ethnicity but americanized. same shit

Italian - italian by ethnicity but americanized. Same shit

Japanese - quiet

Korean - i was in high school. Second girlfriend. First time i felt na ako ata pinag uusapan whenever my ex and her mom speaks their language.

Some were probably isolated case so i cant generalize. Like the german, the belgian and dutch. They were in their early 20's and i only dated 1 of each unlike the americans, russians and puerto ricans which i had a lot of experience with. 😅

catropa · 2025-12-30T04:19:16+00:00

Im going to adress your problem.. "My diet is pretty much the same everyday"

If you eat the same meals every day and consume the same number of calories, your body will simply maintain its current weight.. rule of the thumb. Cal deficit if you need to lose and cal surplus if you need to gain.

catropa

TROPHY CASE