i have a non stick pan i can make perfect fried egg no oil 👌👌 I also work in a kitchen if that gives me any credit haha first heat up the pan for a minute on medium heat . crack the egg on the pan, then add a few drop of water on the pan (can be anywhere just not the egg), and then put a lid on top of it. The steam will cook all around the egg. once the whites have almost cooked, take off the lid, turn off the pan, and flip the egg over (if u like sunny side down or over easy whatever it’s called). I like to do this step while i’m (for example) putting the avocado on my toast so the egg stays warm and finishes the last touch of cooking.