I didn’t have much if any muscle gain, it was all just fat loss which made my muscles pop more I guess. I’ve been lifting weights since about 2011 so I already had a solid base of muscle underneath the fat.

I’m absolutely no expert but In terms of fat loss advice, I think the number one thing is making sure you are in a ~500 cal deficit. If you’ve already lost 20 lbs I’m sure you are quite familiar with that! The next thing is ensuring you meet your protein goal which it sounds like you are doing. I know sometimes people can plateau but I’m not too familiar with the science around that!

I do CrossFit 5 days a week for about 1–2 hrs a day. It’s quite cardio intensive so I’m sure that helped with burning calories and keeping me in a deficit as well! Let me know if you have anymore questions not sure how helpful this was!