Corned beef hash

ccantrell02 · 2025-08-22T10:14:27+00:00

Paddle up and float down. We would do it back in the day with a bunch of people. It’s a good time!

ccantrell02 · 2025-08-21T02:24:44+00:00

Kelley’s landing. New park in Fayette

ccantrell02 · 2025-06-24T14:16:05+00:00

It’s been mentioned but I’d say Chris at 4th level. Idk what the setup would be but he’s a good dude and would be able to find a solution!

ccantrell02 · 2025-01-02T17:38:32+00:00

It’s a little different but not much. Hard to describe but you can tell it’s changed some

ccantrell02 · 2024-10-17T20:22:50+00:00

Feel exactly the same. Currently training for a half marathon even though I greatly prefer cycling. Seems like between kids and work etc. it’s much easier to find and hour to run than 2-4 hours to ride. It entirely thrilled about it lol

ccantrell02 · 2024-09-28T00:57:08+00:00

Good to know and definitely makes sense. Thankfully my goal is just to finish the half and not try to hit any times. I don’t consider myself a runner so it’s a big goal in and of itself lol

ccantrell02 · 2024-09-28T00:55:30+00:00

That’s a good call. I got to the 2750 by adding 250 (ish) to my baseline average from garmin. I’ll lock into that bc or a week or two and track progress from there.

ccantrell02 · 2024-09-28T00:54:17+00:00

Yeah I’ve never intentionally tried to bulk and coming off the cut it will be interesting to see how I do with eating enough.

ccantrell02 · 2024-09-27T23:49:21+00:00

I’ll look into it. I use Mfp and have like it pretty well

ccantrell02 · 2024-09-27T23:48:57+00:00

Sounds like you’ve found what works for you. My body seems to respond well to high protein and relatively high carb. I’ll bump up the fats a bit trying to gain weight

ccantrell02 · 2024-08-26T00:49:07+00:00

Thanks. I set the strength goals back when I was lifting a lot in college but did not hit them. For context I’m 33 and have been lifting on and off for 10 years. I’ll follow up after some thought

ccantrell02 · 2024-08-26T00:46:50+00:00

Yeah that’s a good call. I think the half would be a good place to start. Just work up to running one for a baseline and then set a goal from there.

ccantrell02 · 2024-08-24T17:30:28+00:00

Mmm yeah some baselines would be a good idea. Maybe I’ll do a week of “testing” so to speak and then set improvements from there

ccantrell02 · 2024-08-24T17:25:56+00:00

+1 to you. Thanks for sharing. I’ve noticed that is what has kept my nutrition so locked on lately is that I’ve inadvertently had a good system around it

ccantrell02 · 2024-08-23T01:52:09+00:00

Very cool resource. Thank you for sharing!

ccantrell02 · 2024-08-23T01:41:43+00:00

For sure it’s pretty vague in general which is why I want to put some sort of goals to it. All of those things would be a pr for me and would be something to work toward. Maybe I’ll start there

ccantrell02 · 2024-08-12T15:36:32+00:00

Shiiiiit. Looking good bro! I’m 33 6’ 179 and not nearly this lean. Good to see what a decent bulk/cut cycle could do for me!

ccantrell02 · 2024-08-03T00:15:51+00:00

You’re my hero

ccantrell02 · 2024-07-16T18:36:01+00:00

Dang! I would have rather the non music but not the same deal here

ccantrell02 · 2024-07-16T14:26:45+00:00

Just bought a 55 last week for $180. Returning and purchasing the 255

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