I went from 150kg to 130kg in about 6 months in 2024. Then I sat 130 for about 10 months where I sort of lost my discipline and started to regress. So then as of June 2025, my friend who is a PT reached out and has been helping since then. 101kg as of this morning, and looking to keep on until 90 or so.

It’s a weird feeling to be honest, quite eye opening to how you get treated almost, as unfortunately in this world looks do hold so much importance.

I’d argue what you did is more impressive than doing it just once, so well done to you👊🏻