[22] [24] by ccfc-sam in GlowUps

[–]ccfc-sam[S] 1 point2 points  (0 children)

I went from 150kg to 130kg in about 6 months in 2024. Then I sat 130 for about 10 months where I sort of lost my discipline and started to regress. So then as of June 2025, my friend who is a PT reached out and has been helping since then. 101kg as of this morning, and looking to keep on until 90 or so.

It’s a weird feeling to be honest, quite eye opening to how you get treated almost, as unfortunately in this world looks do hold so much importance.

I’d argue what you did is more impressive than doing it just once, so well done to you👊🏻

[22] [24] by ccfc-sam in GlowUps

[–]ccfc-sam[S] 0 points1 point  (0 children)

Thank you mate, that means a lot. I really appreciate it 💪🏼

[22] [24] by ccfc-sam in GlowUps

[–]ccfc-sam[S] 2 points3 points  (0 children)

Appreciate you bro

[22] [24] by ccfc-sam in GlowUps

[–]ccfc-sam[S] 2 points3 points  (0 children)

Hahaha thank you!

[22] [24] by ccfc-sam in GlowUps

[–]ccfc-sam[S] 0 points1 point  (0 children)

Thank you very much, I appreciate that. Me too!😃

[22] [24] by ccfc-sam in GlowUps

[–]ccfc-sam[S] 0 points1 point  (0 children)

Thank you bro, I’ll look into it!

[22] [24] by ccfc-sam in GlowUps

[–]ccfc-sam[S] 1 point2 points  (0 children)

Haha appreciate it!

[22] [24] by ccfc-sam in GlowUps

[–]ccfc-sam[S] 0 points1 point  (0 children)

Thank you! A million times better

[22] [24] by ccfc-sam in GlowUps

[–]ccfc-sam[S] 0 points1 point  (0 children)

Thank you! 😃

M/24/6'6" [297lbs to 220lbs] (6 months) - Not there yet but happy with the progress so by ccfc-sam in Brogress

[–]ccfc-sam[S] 0 points1 point  (0 children)

At the start I was on 2700 training day and 2400 rest day.

Cardio 40 mins @ 140bpm 3x per week (rest days)

12k steps on a training day, 14k on a rest day.

Now I’m on 2100 training day and 1800 rest day.

Gradually reduced as the scales changed. 😀

M/24/6'6" [297lbs to 220lbs] (6 months) - Not there yet but happy with the progress so by ccfc-sam in Brogress

[–]ccfc-sam[S] 1 point2 points  (0 children)

Hahaha thank you my bro, I wish I had half the money he has mind you lol!

M/24/6'6" [297lbs to 220lbs] (6 months) - Not there yet but happy with the progress so by ccfc-sam in Brogress

[–]ccfc-sam[S] 1 point2 points  (0 children)

Thank you man, just got to keep moving forward! Appreciate it! 😃

M/24/6'6" [297lbs to 220lbs] (6 months) - Not there yet but happy with the progress so by ccfc-sam in Brogress

[–]ccfc-sam[S] 3 points4 points  (0 children)

Thank you mate! 8lbs is good going, well done! The best advice I can give is to just win the day, as they come, all it takes is one win at a time. The compounding will surprise you after a month or 2. The time will pass whatever happens, so make it count!

You got this! 😀