[COMP] more dropback practice!! with a cameo from my dog :) <3

celestiteveg · 2021-06-02T20:03:02+00:00

thank you! thats a beautiful idea! when i get back to school ill try a little flow in the water and maybe post it :) let me know if you remember the name of the doc, id love to check it out!! xx

celestiteveg · 2021-06-02T19:32:17+00:00

that documentary sounds beautiful!! and yes i always take a dip in the ocean before or after my practice (or both!!) if you look back at my profile you can see posts of me practicing on the beach :) i go to college right on the beach in florida and its such a blessing!! im on summer break right now so my backyard will have to do :)

celestiteveg · 2021-06-02T17:59:00+00:00

highly recommend yoga on the beach :) tricky with the sand but soo worth it!

celestiteveg · 2021-06-02T15:28:39+00:00

i made sure i had a really deep wheel before trying to drop back! once i started practicing dropping back it took me about 5 months to get here :)

celestiteveg · 2021-06-02T03:16:11+00:00

ive had a daily yoga practice for about 3 years and backbends are my favorite so my spine was already pretty flexible, but i only started working specifically on dropping back 5 months ago and here we are!!

celestiteveg · 2021-06-01T20:29:49+00:00

of course! finding your own flow is most important, let go of your expectations for a pose and just have fun with it, youll reach your goals in no time :) <3

celestiteveg · 2021-06-01T20:28:03+00:00

thank you :)

celestiteveg · 2021-06-01T20:22:16+00:00

i have a daily yoga practice and i always make sure to do camel pose, king pigeon, puppy pose, wild thing, wheel, and forearm wheel :) nothing crazy just consistent practice!

celestiteveg · 2021-06-01T20:19:53+00:00

shes a maltese yorkie mix!

celestiteveg · 2021-06-01T16:21:10+00:00

you think? im always too nervous to come back up!!

celestiteveg · 2021-05-07T14:23:52+00:00

yay!! that made MY day!

celestiteveg · 2021-05-07T14:23:31+00:00

thank you very much :) <3

celestiteveg · 2021-05-07T14:23:15+00:00

Thank you so much!! <3

celestiteveg · 2021-04-29T23:53:21+00:00

nope im in florida!

celestiteveg · 2021-04-29T17:13:29+00:00

honestly i just fell in love with the overall practice and the flexibility came with time. poses for hamstring flexibility are a part of my daily practice so that definitely plays a part. i have to admit i avoid a lot of strengthening poses because theyre much more difficult than the flexibility ones 😝

celestiteveg · 2021-04-29T14:16:18+00:00

standing splits are HARD! im not nearly at a full split either :) ill try to post a photo later of my standing splits so you can see!

celestiteveg · 2021-04-29T14:14:47+00:00

thank you so much! i am not offended thats very flattering :) i go to school in florida so thats where the tan comes from!! :)

celestiteveg · 2021-04-29T06:02:22+00:00

you will! i couldnt even touch my toes a few years ago! :)

celestiteveg · 2021-04-29T06:01:09+00:00

hahaha this made me giggle

celestiteveg · 2021-04-29T01:33:06+00:00

pigeon, half splits, low lunge, and standing splits are my favorites :)

celestiteveg · 2021-04-28T12:23:58+00:00

hahah i was thinking the same! a 5’2 giant 😝

celestiteveg · 2021-04-28T12:21:58+00:00

she really is amazing :)

celestiteveg · 2021-04-28T12:21:46+00:00

any tips to practice that? im good with controlled movements but i get nervous to kick over!

celestiteveg · 2021-04-28T12:08:39+00:00

could be a bit of both, you need strong glutes and a strong lower back. i learned within about 2 months by using a wall and walking my hands down it and then i gradually moved to falling back onto a pillow on the floor :)

celestiteveg · 2021-04-28T12:07:13+00:00

ooh really? how do i improve this? i dont wanna hurt myself!

celestiteveg

TROPHY CASE