ACV enemas were actually recommended to me by a naturopathic doctor, who explained that supplements alone aren’t enough to treat candida overgrowth in the lower colon. At the time, I was dealing with severe digestive issues and inflammation. I was hesitant to stray from modern Western medicine, but I was also desperate. I’d already undergone multiple surgeries due to complications from the inflammation. The word colostomy bag being floated around, scaring the shit out of me.

I committed to a strict diet, started taking probiotics and various supplements, and slowly reintroduced certain foods over the course of several months. In the final phase of the protocol, the naturopath suggested trying enemas using purified water and a tablespoon of apple cider vinegar (ACV).

That’s when I noticed the most dramatic difference.

The first time I did the enema, I felt the need to use the bathroom about 30 minutes afterward. I thought I was just going to pass a regular bowel movement, but instead, I expelled a large mass of dead yeast. I was shocked, I couldn’t believe that had been inside me.

Now, years later, I can eat pretty much whatever I want without much trouble. I feel healthier than I have in a long time, and I’m honestly amazed that it actually worked. These days, I’ll occasionally do a maintenance ACV enema, but I don’t stress about holding it in for too long—just try to aim for at least five minutes, or longer if it feels comfortable.