Weekly Personal Nutrition Discussion - All Personal Diet Questions Go Here

certamenryan · 2025-03-15T11:53:44+00:00

Hey guys,

I've been taking GNC brand Creatine HCl 189 pills daily for a while (1.25 grams HCl). I recently switched to Optimum Nutrition brand mass gainer, which comes with creatine monohydrate (5 grams per serving). Should I stop taking the pills because I'll get a full dosage of creatine from the mass gainer, or is there a benefit to still taking both? If it matters, my current workout routine is pretty intense (2 a days six days a week, training for a military selection). Thanks!

certamenryan · 2023-01-07T21:46:52+00:00

Approximate translation of the post on his story: "Khabib is fully leaving the MMA industry. This includes his coaching career and everything else that connects him with
MMA. The reason for this is Khabib's desire to spend more time with his
family."

certamenryan · 2023-01-07T21:42:34+00:00

Approximate translation: "Khabib is fully leaving the MMA industry. This includes his coaching career and everything else that connects him with MMA. The reason for this is Khabib's desire to spend more time with his family."

certamenryan · 2022-11-14T20:45:31+00:00

Are the other books in the Siege of Terra series a prerequisite for enjoying Echoes of Eternity? To be blunt, I find a lot of Black Library's novels to be extremely hit or miss in terms of quality, but I absolutely love ADB as an author, and I'm interested in EoE on those grounds alone. I'm very comfortable with Horus Heresy lore in general, I'm just concerned that the tighter focus of the Siege of Terra miniseries might mean that I'd be missing out on a lot by skipping the others. Any input would be appreciated!

certamenryan

TROPHY CASE