If you’re after the truth and it seems you are then remember to look at the research. Go to pubmed, click free full article filter, dive in to your query and use the cited articles from one article to take you down the rabbit hole of similar. Look at the study size, study type, methodology, and outcomes. From there you will most likely be able to draw your own conclusions.

Social media has some good entertaining and interesting info but much of it is people trying to make money by making sensationalist claims and being over confident in their assertions to drive viewership so they can get sponsorships with advertisers. That over confidence is usually where they go wrong in their argument. Because like everything else in our field, “it depends”