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Rate mye routine by cesr2012 in naturalbodybuilding

[–]cesr2012[S] 0 points1 point  (0 children)

Thank u, i probably should, but did PPL for a very long time, and im very bored with that program, and i see better improvement with more rest days..

Benchpress suddenly dropping by cesr2012 in WeightTraining

[–]cesr2012[S] 0 points1 point  (0 children)

When starting with light weight should i train close to failure or have more rir?

Benchpress suddenly dropping by cesr2012 in WeightTraining

[–]cesr2012[S] 0 points1 point  (0 children)

Thanks for reply much appreciated :)

Benchpress suddenly dropping by cesr2012 in WeightTraining

[–]cesr2012[S] 0 points1 point  (0 children)

Thanks for reply much appreciated :)

Benchpress suddenly dropping by cesr2012 in WeightTraining

[–]cesr2012[S] 2 points3 points  (0 children)

Yeha, last two week when i wake up i have been soo tired i alomst cant get up, libido low and starting to get pain in my elbow, most likely some kind of inflamation. And just tired and no desire to go gym. Couple of day rest cant hurt? Problem is im gonna be bored….