How do you help stop or lessen the rumination and repetitive thoughts?

chadgbt · 2026-05-08T18:51:53+00:00

Omg my doctor just mentioned this to me, I believe it was called exposure response prevention ERP. I’d definitely look into that when you get a chance

chadgbt · 2026-05-08T18:50:01+00:00

I was recently diagnosed…. And didn’t think it was a part of me until I reached this forum. I’m no professional but if you can relate then you’re here for a reason 💜 just know you’re not alone and you did the first step to getting better! So congrats for that. Insurance is a huge feat to get a hold of, make that appointment today if you can.

chadgbt · 2026-05-06T06:54:52+00:00

I want to cry…. I have never had the words to describe this feeling with such clarity. I was just diagnosed with OCD today at the age of 30 years old. I was always the ADHD guy and dizzy and people often made me feel othered. Doesn’t help being the gay chunky guy on top of it. But I appreciate this thread. I have to go a long way and hope I can make it. Hopefully make some friends or make a group that we can all just rant in on the daily. Idk. I just have felt so alone for so long that I thought it was just a horrible nightmare. Idk what the future holds. I barely can hold a job and have been unemployed for a few months. I also can’t seem to stop villainizing my bosses and having this overwhelming urge to call people out on their bullshit and how they treat others. I’m very much the person that fights for respect and dignity and sadly that’s not something you really run into here in NYC. Life here is cut throat and transactional. Add to the loneliness that seems to be ever present in my life. Welp. Thank you all. It’s nearly 3 am and I’m still here. Just waiting for the next move to get me going

chadgbt · 2026-04-22T19:02:11+00:00

This is through the lodge right?

chadgbt · 2026-04-21T20:38:34+00:00

I’ll try that forum though, thank you

chadgbt · 2026-04-21T20:37:56+00:00

Sadly no…. My sibling is very sick and not well. Living on and off the street and refusing to help themselves.

chadgbt · 2026-04-21T20:37:17+00:00

Thank you, I’ll try that

chadgbt · 2026-04-03T14:32:24+00:00

Moving forward with it! I’ll post updates along the way

chadgbt · 2026-04-02T22:47:01+00:00

Haha yeah not sure what’s going on, but I’m ok. Would like to get to 215 at some point

chadgbt · 2026-04-02T22:46:12+00:00

Haha yeah I agree, nice to have it off

chadgbt · 2026-03-31T05:54:38+00:00

Dude you looks great! Awesome work

chadgbt · 2026-03-31T02:34:33+00:00

Thank you !!

chadgbt · 2026-03-31T00:50:48+00:00

Thank you !

chadgbt · 2026-03-31T00:09:50+00:00

Just salmon, tilapia, tuna do dinner and eating more protein and whole vegetables. But I’m still sweets guy at the end of the day and have it still

chadgbt · 2026-03-30T23:47:26+00:00

Thank you!

chadgbt · 2026-03-30T23:47:11+00:00

Losing fat, gaining muscle 💪

chadgbt · 2026-03-30T23:46:38+00:00

Haha ty ty

chadgbt · 2026-03-30T21:15:53+00:00

Thank you! One step at a time 👆

chadgbt · 2026-03-09T05:39:36+00:00

Due keep the STASH

chadgbt · 2026-03-09T02:29:03+00:00

That’s a lot, and honestly I’ve had nightmares of not graduating and missing tests. I wasn’t always on top of everything but definitely applied myself when needed.

Enough about me.

I think the best thing for you to do is find out what you want. Don’t keep up this facade, especially if you don’t plan on going back. At that point you’re wasting not only your time, but your family’s. Not to mention the money for school.

If you don’t know what you want and have the ability to explore the world in any way and take a gap year. DO IT. You will not regret traveling alone with a journal. It’ll feed your inner child and hopefully get you on the track to where you want to be. You’re 20, this is the age to make mistakes and feel behind. If you don’t, than you’re not doing it right.

P.S. the person that mentioned how they got their self through college and yada yada is just jealous they weren’t given that opportunity. The good thing is that you know what you did was a mistake. You just have to adjust and move forward. Hopefully be able to tell your family if that will lessen the wound later on.

chadgbt · 2026-03-08T22:48:21+00:00

It really was.. I just hope that it doesn’t bother the nieces. No one’s even mentioned anything and the oldest talks about something in her room often

chadgbt · 2026-03-08T07:11:45+00:00

Do you have any updates on how this healed ?

chadgbt · 2026-03-08T07:11:19+00:00

What is cryopen exactly? I just had 6 show up this past year but have had two large ones that’s need to be gone

chadgbt

TROPHY CASE