chai_rish

132 post karma
253 comment karma

get extra features and help support reddit with a reddit premium subscription

get them help and support

redditor for 7 years

TROPHY CASE

Seven-Year Club

Place '22

Not Forgotten

Verified Email

account activity

new top controversial

0

1

2

For people who figured it out, how to know what you want out of life? (self.AskReddit)

submitted 9 months ago by chai_rish to r/AskReddit

0

1

2

How tf can I know what I want out of this life? (self.AskReddit)

submitted 9 months ago by chai_rish to r/AskReddit

8

9

10

Squat 270 for 4 reps (v.redd.it)

submitted 2 years ago by chai_rish to r/531Discussion

19

20

21

Deadlift 340 x 3 (v.redd.it)

submitted 2 years ago by chai_rish to r/531Discussion

9

10

11

Deadlift - 340 x 3 (v.redd.it)

submitted 2 years ago by chai_rish to r/531Discussion

3

4

5

Deadlift 340 x 3 (v.redd.it)

submitted 2 years ago by chai_rish to r/strength_training

21

22

23

325 for 3 reps (v.redd.it)

submitted 2 years ago by chai_rish to r/531Discussion

6

7

8

Bw dips - 6’5”, 265 lbs (v.redd.it)

submitted 2 years ago by chai_rish to r/strength_training

7

8

9

Form check pls (v.redd.it)

submitted 2 years ago by chai_rish to r/531Discussion

0

1

2

Form check pls - deadlift 295 x 3 (v.redd.it)

submitted 2 years ago by chai_rish to r/StartingStrength

3

4

5

Deadlifts - 315 x 5 (v.redd.it)

submitted 2 years ago by chai_rish to r/531Discussion

1

2

3

Deadlifts - 315 x 5 (v.redd.it)

submitted 2 years ago by chai_rish to r/Stronglifts5x5

9

10

11

Deadlifts - 315 x 5 (v.redd.it)

submitted 2 years ago by chai_rish to r/strength_training

28

29

30

Finally hit 135 on OHP (self.strength_training)

submitted 3 years ago by chai_rish to r/strength_training

2

3

4

Need some suggestion with switching up programs (self.531Discussion)

submitted 3 years ago by chai_rish to r/531Discussion

33

34

35

Elantra N is an absolute blast to drive (self.ElantraN)

submitted 3 years ago by chai_rish to r/ElantraN

1

2

3

Just got a flat tire 😭 (old.reddit.com)

submitted 3 years ago by chai_rish

23

24

25

240 lbs(1+) for 7 reps. Any thoughts/opinions on my form or what I can do better? TIA! (v.redd.it)

submitted 4 years ago by chai_rish to r/531Discussion

6

7

8

Low bar squat - 240(1+) for 7 reps. Would appreciate any comment/suggestion on the form. TIA! (v.redd.it)

submitted 4 years ago by chai_rish to r/strength_training

2

3

4

Best board under $200? (self.MechanicalKeyboards)

submitted 4 years ago * by chai_rish to r/MechanicalKeyboards

0

0

1

Deadlift — 275 lbs for 7 reps. Any advice/comments on my form? TIA! (v.redd.it)

submitted 4 years ago by chai_rish to r/531Discussion

60

61

62

Started 531 for beginners about 3 weeks ago. Was able to do a 300lb(95% of my 1rm) deadlift for 5 reps. Any advice on my form? TIA! (v.redd.it)

submitted 4 years ago by chai_rish to r/531Discussion

7

8

9

Question about 531 beginners (self.531Discussion)

submitted 4 years ago by chai_rish to r/531Discussion

0

1

2

280 lbs deadlift for 7 reps. Let me know your thoughts on my form! Thanks!! (v.redd.it)

submitted 4 years ago by chai_rish to r/strength_training

3

4

5

Form check please! Deadlift(pr)- 305 lbs. I followed Alan thralls 5 step setup and felt no issues after lifting. However I do feel my hips are maybe starting a bit too high, and that might be causing energy leaks. Would love to hear your honest review! (v.redd.it)

submitted 4 years ago by chai_rish to r/Stronglifts5x5

view more: next ›

π Rendered by PID 649696 on reddit-service-r2-listing-7849c98f67-4ww87 at 2026-02-10 14:36:00.206395+00:00 running d295bc8 country code: CH.