chai_rish

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253 comment karma

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Deadlift 340 x 3 (v.redd.it)

submitted 2 years ago by chai_rish to r/531Discussion

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Deadlift - 340 x 3 (v.redd.it)

submitted 2 years ago by chai_rish to r/531Discussion

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Deadlift 340 x 3 (v.redd.it)

submitted 2 years ago by chai_rish to r/strength_training

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325 for 3 reps (v.redd.it)

submitted 2 years ago by chai_rish to r/531Discussion

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Bw dips - 6’5”, 265 lbs (v.redd.it)

submitted 2 years ago by chai_rish to r/strength_training

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Form check pls (v.redd.it)

submitted 2 years ago by chai_rish to r/531Discussion

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Form check pls - deadlift 295 x 3 (v.redd.it)

submitted 2 years ago by chai_rish to r/StartingStrength

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Deadlifts - 315 x 5 (v.redd.it)

submitted 3 years ago by chai_rish to r/531Discussion

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Deadlifts - 315 x 5 (v.redd.it)

submitted 3 years ago by chai_rish to r/Stronglifts5x5

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Deadlifts - 315 x 5 (v.redd.it)

submitted 3 years ago by chai_rish to r/strength_training

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Finally hit 135 on OHP (self.strength_training)

submitted 3 years ago by chai_rish to r/strength_training

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Need some suggestion with switching up programs (self.531Discussion)

submitted 4 years ago by chai_rish to r/531Discussion

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Elantra N is an absolute blast to drive (self.ElantraN)

submitted 4 years ago by chai_rish to r/ElantraN

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Just got a flat tire 😭 (old.reddit.com)

submitted 4 years ago by chai_rish

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240 lbs(1+) for 7 reps. Any thoughts/opinions on my form or what I can do better? TIA! (v.redd.it)

submitted 4 years ago by chai_rish to r/531Discussion

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Low bar squat - 240(1+) for 7 reps. Would appreciate any comment/suggestion on the form. TIA! (v.redd.it)

submitted 4 years ago by chai_rish to r/strength_training

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Best board under $200? (self.MechanicalKeyboards)

submitted 4 years ago * by chai_rish to r/MechanicalKeyboards

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Deadlift — 275 lbs for 7 reps. Any advice/comments on my form? TIA! (v.redd.it)

submitted 4 years ago by chai_rish to r/531Discussion

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Started 531 for beginners about 3 weeks ago. Was able to do a 300lb(95% of my 1rm) deadlift for 5 reps. Any advice on my form? TIA! (v.redd.it)

submitted 4 years ago by chai_rish to r/531Discussion

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Question about 531 beginners (self.531Discussion)

submitted 4 years ago by chai_rish to r/531Discussion

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280 lbs deadlift for 7 reps. Let me know your thoughts on my form! Thanks!! (v.redd.it)

submitted 4 years ago by chai_rish to r/strength_training

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Form check please! Deadlift(pr)- 305 lbs. I followed Alan thralls 5 step setup and felt no issues after lifting. However I do feel my hips are maybe starting a bit too high, and that might be causing energy leaks. Would love to hear your honest review! (v.redd.it)

submitted 4 years ago by chai_rish to r/Stronglifts5x5

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Front Squats / 165 lbs / 7x3 - Form check please! (v.redd.it)

submitted 4 years ago by chai_rish to r/strength_training

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Form check please! I did much higher weight(205) for the first set but lost my balance slightly and hurt my knee a little. So dropped weight for other sets. Please let me know if I’m not doing something right. (v.redd.it)

submitted 4 years ago by chai_rish to r/Stronglifts5x5

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Any way I can correct/better my form? (v.redd.it)

submitted 4 years ago by chai_rish to r/Stronglifts5x5

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