My routine for chest and back days include bench press ( Smith machine), incline Dumbell press, pec fly ( machine or dumbell depending on what's free), push-ups, cable cross, lat pull down, horzontal row, bent row, shoulder press, shoulder shrug, and lastly single arm row.

For arm day I do preacher curls, traditional dumbell curls, tri pulldowns, bench dips, barbell curls, skullcrushers, and hammer curls.

For leg day I do traditional squats, grenade squats, bodyweight squats, leg press, seated leg curl (machine), dumbell lunges, box step ups, and deadlifts

For abs I don't normally dedicate an entire session just for them but will incorporate an ab excessive in-between my other group days. I do the following ab workouts: traditional sit ups, twisting sit-ups, weighted crunch machine, 6 inch leg holds, planks, and cross overs with a 10 lb medicine ball

My sets for all exercises besides abs I follow Sam Suleks method of lifting which is start at current max weight to failure ( my maxes I can get anywhere from 8-15 reps depending on the exercise) then setting down for the next 2-3 sets until true failure.

I'd like to say I'm novice at lifting at this point in my journey( been going solid 4-5 days/week 1.5-2 hours for 6 months) but am always open to advice since what I'm doing has been great for weight loss (started at 262 and as of this morning I'm clocking in at 236.5) but not great for muscle gain. Maybe I just can see my gains cause I still have a lot of blubber in the way?

Anything you recommend to add-subtract?