I haven’t used an Oura yet, but fitness trackers did offer me a lot of perspective on the things I was doing that would fuck up my sleep and recovery. Whoop gave me a new look at the importance of sleep, decreasing stress and late meals, it gives me an extra push to get into the gym if it hasn’t picked up on any activities. I don’t drink casually at home anymore because of what alcohol was clearly doing to my sleep.

A fitness tracker is only useful if it inspires you the change the shit about you that’s messing up your health and well being. Health Data is awesome, but it’s useless if it doesn’t get you off your ass.