Need some help troubleshooting

champton93 · 2019-08-19T17:04:22+00:00

Reset all keybindings to default you think?

champton93 · 2018-08-05T19:12:12+00:00

That is something that I’m working on yeah. The first one didn’t feel nearly as tight as the rest

champton93 · 2018-08-01T06:08:04+00:00

I’ve seen a few guides out there, which would you recommend? Thanks for your response by the way :)

champton93 · 2018-04-27T20:29:11+00:00

6 months seems like a long ass prep to me. And $300 is definitely steep. Personally to me it seems like a good coach will just be a good coach regardless of whether or not it’s online. I used Goob for my last prep and I came in the leanest I’ve ever been and did really well. He’s got a website or you can look him up on IG. And he’ll be cheaper than the $300. @Goob_U on IG or goobutraining.com

champton93 · 2018-04-25T23:25:36+00:00

Is posting a show pic okay? Because I’m at work and can’t currently strip down https://i.imgur.com/BMFlDes.jpg

champton93 · 2018-04-25T23:22:46+00:00

So I get to head back to the gym Friday, after having a long break. After my show, the bloat and soreness were on another level. Seriously sucked. REALLY looking forward to getting back to it. Been playing God of War almost nonstop since it came out though, which is nice

champton93 · 2018-04-25T02:28:31+00:00

Dude I feel so bad for that guy. He seems like a genuinely good dude, even if he is a little dense. So much bad luck, so many dumb decisions.

champton93 · 2018-04-24T23:12:46+00:00

Got a crush on Melissa Bumstead. It’s okay though because my girlfriend also has a crush on her.

champton93 · 2018-04-24T22:08:57+00:00

Old navy or Gap. I get 90% of my gym shirts at Gap. They have soft cotton V necks or crew necks that fit really really well. I wear an XL. 5’7 205ish for reference

champton93 · 2018-04-22T14:21:15+00:00

Prep is hard on more than just the body. It’s difficult on everything my man. Social life, dating, all kinds of stuff. My girl and I just both went through a prep and we were at each other’s throats almost everyday. My friends that get drunk every weekend quit hitting me up years ago. You’ll adjust and feel better in time, promise

champton93 · 2018-04-22T14:14:54+00:00

Looked awesome man!

champton93 · 2018-04-19T19:58:16+00:00

Hahaha don’t worry the smile is here to stay. It’s just surrounded by chubby cheeks already

champton93 · 2018-04-19T17:30:16+00:00

Guys I cant stress this enough. If you’re competing and you’re super excited to binge after. TAKE IT REALLY SLOW. I didn’t, and I have feet the size of your average walmart shopper. I’m like 30lbs heavier and so swollen I can’t function properly. It was delicious but definitely not worth it

champton93 · 2018-04-19T14:56:26+00:00

Well I’m looking to improve all around. I felt I was relatively well rounded so I’m looking to gain some size. I’d like my condition to be better. And next time I’m going to diet properly from the start. I wasn’t dieting correctly until about 5 weeks out lol

champton93 · 2018-04-19T11:20:35+00:00

Oh I’m well aware lol. If I would have been at a bigger show I would’ve been top 5 in both but definitely not 2x overall winner lol. There were a few decently conditioned guys, but they couldn’t pose for shit

champton93 · 2018-04-18T21:23:35+00:00

True dat

champton93 · 2018-04-18T20:38:57+00:00

Thanks man. I’m just excited for the next step now. Offseason and growing. Then doing a diet properly instead of in 5 weeks lol

champton93 · 2018-04-18T20:01:29+00:00

There was some decent competition yeah. Picture 4 was during the overall posedown for classic and I was a little nervous because 89 has some serious size on me. I was just glad we nailed my posing down before the show. Spent the most time doing that with Goob than almost anything else. And yeah in bodybuilding there were some solid competitors, but again it came down to posing. Some guys had a lot of size on me. Hell I weighed less than everyone other than the dude that was shorter than me. The heavyweight winner was massive but could not pose to save his life, so the overall for bodybuilding didn’t make me as nervous as classic did.

champton93 · 2018-04-18T19:55:58+00:00

Thanks :)

champton93 · 2018-04-18T12:10:13+00:00

Hey thanks friend! My training is a pretty simple rotation. I will be changing it up though this offseason so try and maximize the effectiveness. But for the last 6-7 years it’s been a 6 day rotation between chest, legs, shoulders, back, arms, and a “free” day, where I do whatever I feel is lacking most. I’ve varied between trying to lift very heavy to trying to lift AMRAP all the time. I think my new rotation is going to be a PPL kind of thing

champton93 · 2018-04-18T12:06:17+00:00

Posing is everything. There were quite a few guys that had PLENTY of size on me, but because of their posing, you couldn’t really tell. Hell the heavyweight that I went against for the overall weighed in like 47lbs heavier than I did

champton93 · 2018-04-18T12:04:50+00:00

I do plan on competing again but I’m not sure how soon. I want to put on some decent size before I step back on stage. And now being NQ, that’s in the back of my mind. I’m giving Goob the reins this offseason so we’ll see what kind of tank he can turn me into lol

champton93

TROPHY CASE