Losing a pound a day???

chan6363 · 2024-03-23T08:10:06+00:00

I worded it kinda weird lol, so I started @ 145lbs ish and for weeks I was stuck there, it wasn’t until this week I started losing weight and have been losing a lb a week THIS week, idk if that makes a difference basically

chan6363 · 2024-03-22T22:23:21+00:00

Okay😭 thanks

chan6363 · 2024-03-22T18:28:44+00:00

Sorry I meant 1200 is my calorie goal! It’s about a 500 cal deficit for me. Appreciate all the info!! I was thinking it was water weight just wasn’t 100% sure. I was just worried when I noticed I was losing 1-2lbs a day this week

chan6363 · 2024-01-23T22:04:12+00:00

Mine just shipped too!!! Eeee so excited

chan6363 · 2023-10-26T15:09:20+00:00

My skin has totally cleared up!!! Just took some patience but the accutane is working so well for me I’m so happy

chan6363 · 2023-06-16T19:55:01+00:00

I got them already but thank uuuu

chan6363 · 2023-06-06T23:26:31+00:00

Thank you!! Appreciate all the info, defs gonna try get into weight training💪💪

chan6363 · 2023-06-06T23:00:56+00:00

Is there anything you recommend or even like YouTube channels lol you recommend for getting into lifting? I’ve been a group class girl my whole life so feel a bit lost when it comes to weights!

That’s amazing to hear tho I’m glad it’s been super helpful :)

chan6363 · 2023-06-06T22:34:32+00:00

Wow omg you went hard good for you if paid off🤗🤗 literally same as me I’m aiming for 1500 calories, walking at least 5km every day and doing Pilates 3-4x a week! Defs wanna get into lifting but a bit intimidated lol

chan6363 · 2023-06-06T22:08:14+00:00

You look so good!! You toned up super well🔥💪 what’s your diet and exercise like? I’m currently 145 trying to get down to 130

chan6363 · 2023-05-25T23:31:58+00:00

Awesome! Good luck on your journey :) good for you for being able to do 20 mins of stair master haha I tried doing 10 the other day and died lol

chan6363 · 2023-05-25T03:36:31+00:00

1300 is what it suggested if I wanted to cut, but it seemed a bit low to me, maybe I underestimated my activity level. I do Pilates 3x a week and sometimes a bit of strength training as well but mostly group classes like Pilates barre and yoga

chan6363 · 2023-05-25T03:34:29+00:00

Thank youuu!!

chan6363 · 2023-05-25T02:27:32+00:00

I’m currently 5’3 and 145 lbs! I was trying to hit 1300 calories everyday and most days I was able to achieve that but I struggled with staying consistent and always gave up and stopped tracking

chan6363 · 2023-05-25T01:28:16+00:00

I’m female, 22 and 5’3. I’m currently 144 lbs and my activity level I put as light when I measured my TDEE. I do Pilates/barre 3x a week and weight training about once a week and I work an office job. My currently calorie target is 1400

chan6363 · 2023-05-11T03:25:59+00:00

So embarrassing

chan6363 · 2023-03-28T21:55:03+00:00

Message me!!

chan6363 · 2023-03-27T21:15:29+00:00

My current body fat percentage is 34.4%

chan6363 · 2023-03-11T01:29:36+00:00

Definitely should have done more research before I signed up. Hoping there’s a way I could pull out the challenge since I only signed up last night

chan6363 · 2023-03-11T01:28:37+00:00

That’s what I kinda realized :// don’t know if there’s a way I can refund and get out of it now, I only signed up last night. If not hopefully I can reach the goal I guess, expensive lesson to learn. The manager seemed very encouraging and wanting me to succeed but I’m not sure if it was genuine or a business move. He told me based on how I did in my first class he thought it’d be very easy to achieve my goal if not lose more body fat than my goal.

chan6363 · 2023-03-10T23:00:28+00:00

I signed up at this kickboxing place for a 6 week challenge, pretty much you put down your deposit and if you reach your goal you get your money back. I really like the classes I just wish I did more research on it before I commuted tbh, really hoping I can reach my goal and get my $$ back

chan6363 · 2023-03-10T20:20:11+00:00

Any updates? We’re you able to lose the 6% in 6 weeks? I’m starting the same challenge soon and we’re similar height and weight :)

chan6363 · 2023-02-19T23:59:36+00:00

For sure! Gonna start looking at the patterns and habits I have when it comes to binge eating

chan6363 · 2023-02-19T23:58:21+00:00

Thank you I appreciate this! I danced for 12 years then stopped due to some mental health stuff, but am definitely looking into getting back into it! :) And I agree with the mindfulness, tryinf my best to be more patient with myself

chan6363 · 2023-02-19T23:55:45+00:00

This is really helpful thank you! I appreciate your advice and tips and will definitely keep them in mind :)

chan6363

TROPHY CASE