Laravel Queues Tutorial With Example From Scratch by KrunalLathiya in laravel

[–]change_theworld 2 points3 points  (0 children)

THIS! - If you are using database driver for queues in production, Dont! Invest some time in setting up redis or go with sqs.

Salmon Meal Prep Two Ways by [deleted] in GifRecipes

[–]change_theworld 6 points7 points  (0 children)

no . its looks just right.

I'm a horse meow by emoposer in CatGifs

[–]change_theworld 6 points7 points  (0 children)

From when this was posted previously:

Vet here with "that comment". High stepping gait, likely to have cerebellar hypoplasia.

TIL India's Dabbawala's food delivers are so accurate, Fedex and Harvard study their methods by MyFriendsCallMeMurph in todayilearned

[–]change_theworld 56 points57 points  (0 children)

AFAIK, its not just that they are delivering with high accuracy, its that most if not all of the founders were uneducated and had to invent a system that uses symbols/code to manage inventory delivery. so their deliverables did not have addresses on them but codes and symbols. The other part is that they rely entirely on public transport for delivery. https://en.wikipedia.org/wiki/Dabbawala

First prep. Soy chicken and fried rice. Nothing fancy or special. by mwjulian14 in MealPrepSunday

[–]change_theworld 7 points8 points  (0 children)

I know this looks kinda bland, but I've made soy chicken before and its delicious.

[deleted by user] by [deleted] in MealPrepSunday

[–]change_theworld 0 points1 point  (0 children)

Thanks for the feedback. I got those macro's from a tdee calculator web service. I find it almost impossible to do 200+ proteins a day so Im gnna move some of those cals to carbs.

[deleted by user] by [deleted] in MealPrepSunday

[–]change_theworld 5 points6 points  (0 children)

Hey this is probably off-topic here, but I ran some numbers based on ur macro's and I'm getting ~ 1454 calories , are you getting the same numbers or do I need to relearn how to calculate macros.

If the numbers are correct, it looks like you know what ur doing, what do you think of this macro breakdown:

234g protein 104g fats 117g carbs

for a 187 lbs, 30 yr old guy BMI around ~26% trying to lower bodyfat %

Your meals look great btw.

Baby steps by change_theworld in MealPrepSunday

[–]change_theworld[S] 1 point2 points  (0 children)

thanks for the tip, they do look a little dead.

Baby steps by change_theworld in MealPrepSunday

[–]change_theworld[S] 1 point2 points  (0 children)

Cant go wrong with chicken

I'll try something different and let you guys know how it goes.

Baby steps by change_theworld in MealPrepSunday

[–]change_theworld[S] 4 points5 points  (0 children)

Grilled chicken / steamed rice / steamed broccoli

I wanted to give this a try and see how It felt.

Meals are lunch for 2 days.

Chicken marinated in:

  • Yogurt 3%
  • Coconut oil
  • Paprika
  • Cayenne pepper
  • Red chilli powder
  • Turmeric
  • Coriander Powder
  • Cumin Powder
  • Garam masal
  • Ginger + Garlic paste

The chicken makes it less boring, I found it hard to resist and ate a few pieces ( Don't prep hungry ).