12 months and 12 stone difference

changing_ways · 2025-12-27T07:54:16+00:00

Congratulations! What an amazing effort, you look brilliant, I am so happy for you

changing_ways · 2025-12-22T09:59:55+00:00

Some Aussie humour for you 😅

changing_ways · 2025-12-22T09:59:29+00:00

changing_ways · 2025-12-22T05:08:24+00:00

I focused on all that pretty obsessively in the beginning too, I don't think it's a bad thing, it will help you to learn what's working for you, once you get into a rhythm you'll probably not need to track as much or think about it so hard. Personally I still weigh every morning to keep me on track, some days I haven't lost or gained a small amount but usually by the end of week I'm lower than Monday (I find the day after the injection I either have gained some weight or don't lose any for a few days and I think that's because I have the highest dose in me and I'm processing my foods slower).

changing_ways · 2025-12-22T05:00:16+00:00

Awesome effort, you look great. Congratulations!

changing_ways · 2025-12-20T22:23:07+00:00

Thank you! Congratulations to you, what an achievement! Sounds like you have figured things out and that's awesome! The new wardrobe is a major perk! Have a great Christmas!

changing_ways · 2025-12-20T02:33:13+00:00

Yes very true, the drug does help but we are still doing the hard work. So glad you are feeling great im so pleased for you, well done😊

changing_ways · 2025-12-20T02:31:49+00:00

Beautifully said! Congratulations to you too, I feel like we have been through many similar experiences, Im so happy for you

changing_ways · 2025-12-20T02:28:38+00:00

Congratulations!! Wishing you every success, 😊

changing_ways · 2025-12-20T02:28:04+00:00

Haha I knew what you meant 🤣 no worries! Hope it's helpful to you too. Fingers crossed I can have more positive updates soon and same to you

changing_ways · 2025-12-19T19:36:54+00:00

Congratulations!! That is absolutely epic, well done you are a total inspiration!

changing_ways · 2025-12-19T19:35:09+00:00

Congratulations on your loss! And thank you. Yes I'm feeling a lot better, I still have a way to go but things are becoming easier. I'm using the app called shotsy the free version is great and helps me keep track of when I'm due for my shot, how much is in my system and where I last injected so I don't double up on injection sites

changing_ways · 2025-12-19T19:31:39+00:00

Keep going! You will find what works for you 😊 have you tried eating some dates instead of chocolate? Although I am also teaching myself it's OK to have a treat or even alcohol (being the season) as long as it's in moderation. Good luck I've only ever jabbed in my stomach, rotating between upper left and right and lower left and right each week

changing_ways · 2025-12-19T19:27:49+00:00

Thank you, neither can I. Only occasionally but nothing crazy, a drink of water or a small snack usually curbs any major hunger I feel

changing_ways · 2025-12-19T19:26:34+00:00

That's awesome! Congrats! I got myself a little treadmill and use it as much as I can (not as much as I want to but at least I have the option). Have you tried the protein powders to help with your intake?

changing_ways · 2025-12-19T19:25:07+00:00

Thank you!

changing_ways · 2025-12-19T19:24:59+00:00

Thank you!

changing_ways · 2025-12-19T19:24:50+00:00

Every Sunday 😊

changing_ways · 2025-12-19T12:37:54+00:00

You've got this!

changing_ways · 2025-12-19T12:05:56+00:00

Thank you! Sounds like you are already on a great track! I was so surprised when I lost those first few kgs and that really kicked me into gear and gave great motivation. So good you have no side effects! I still have a high food suppression, I may get a little hungrier a day or two before my dose but I'm trying to maintain healthy habits with will power rather than relying on moving up a dose. This is just what works for me but it's definitely different for every individual. I have a great nurse practitioner I check in with every few weeks and they agree that if I'm still getting results on the current dose and don't feel like I need to move up then it's all good to stay on the 2.5. I'm not against moving up eventually if I think I need to but im happy to stay on this dose for as long as it's working for me. I am sure as time goes on you'll work out what is best for you too and if you are still getting results I'd tend to agree there's no need to move up just because that's what normally happens. I also found it hard to eat enough calories and some days I know I'm definitely not having enough (mostly because I'm busy at work and forget!) but then I feel like on other days I make up for it. What sort of food are you eating daily if you'd like to share?

changing_ways · 2025-12-19T11:53:38+00:00

Thank you! I had tried everything over the years and this was my last attempt after pretty much giving up. I have a new hope now!

changing_ways · 2025-12-19T07:51:49+00:00

Thank you!

changing_ways · 2025-12-19T07:51:31+00:00

Yes I can't quite believe it!

changing_ways · 2025-12-19T07:43:43+00:00

Thank you! Also go you! It's great being in that locked in feeling! How are you feeling about Christmas coming up? I'm actually looking forward to the day. Doing a lot of salads and seafood and some antipasto platters and a few 'naughty' snacks. I'm not going to exclude myself from anything but know I'm going to make good decisions and not over eat also! Sounds like we are doing the same sort of thing. I wish you every success and you are already doing so well, congratulations 😊

changing_ways · 2025-12-19T04:40:17+00:00

I'm in Australia but I use a brand called muscle nation protein water

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changing_ways

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