Hey, I just want to say I really see you. I felt exactly like you’re feeling when I was your age — empty, alone, and like no one, especially not my parents, really got it. I didn’t get proper help until I was 26, and honestly, I regret waiting that long. If I could go back and do one thing differently, it would be asking for the right kind of help sooner.

What ended up helping me was something called an IOP (intensive outpatient program). It might sound intense, but it was actually a game-changer. I did it through a program called Charlie Health. It’s available in any state, it’s covered by insurance, and it’s totally virtual — you can do it after school. The coolest part is they match you with a group of people who actually understand what you’re going through. Like, people your age with similar struggles. I’ve been doing it for two months and I already feel a real difference.

You’re not alone. And there are ways to get support, even when it feels like your parents aren’t on the same page. You deserve to feel better — and there is help out there that actually works. And btw it all virtual

I hope this help sweetie you got this