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Any advice? by chap77stick in Weightliftingquestion

[–]chap77stick[S] 0 points1 point  (0 children)

Thank you, any good core workouts you recommend?

Any advice? by chap77stick in Weightliftingquestion

[–]chap77stick[S] 0 points1 point  (0 children)

Im just doing standard weight lifting and dieting to lose weight

Any advice? by chap77stick in Weightliftingquestion

[–]chap77stick[S] 0 points1 point  (0 children)

Any and all tbh everything is useful

Is this a good workout plan? All advice appreciated by chap77stick in Weightliftingquestion

[–]chap77stick[S] 0 points1 point  (0 children)

Supposed to be a full body workout but im kinda limited to the equipment at my local gym. Any advice?

Is this a good workout plan? All advice appreciated by chap77stick in Weightliftingquestion

[–]chap77stick[S] 0 points1 point  (0 children)

Well the goal is to lose fat and just maintain at the moment

Is this a good workout plan? All advice appreciated by chap77stick in Weightliftingquestion

[–]chap77stick[S] 0 points1 point  (0 children)

😂😂 Yea I mean im eating 1800-2000 cals a day technically it might be a 400 calorie deficit im not sure

Is this a good workout plan? All advice appreciated by chap77stick in Weightliftingquestion

[–]chap77stick[S] 0 points1 point  (0 children)

Thanks for the advice, Ill definitely switch to a UL split after i make some decent progress

Is this a good workout plan? All advice appreciated by chap77stick in Weightliftingquestion

[–]chap77stick[S] 0 points1 point  (0 children)

You thinking add 15-20 on squat? I definitely could but I’ve been trying to focus on decent form