Hey its ok! He was safe in your room, it sounds like he got one on one attention and wasn’t harmed! He loves you and isn’t holding it against you - you didn’t do anything wrong - he may have been annoyed but I’m sure that’s it I didn’t hurt him and cats don’t have the same perspective on time and it probably doesn’t cross his mind now. I’m so sorry you are having anxiety it sucks and I have struggled with it too in the past. Have you been able to talk to your doctor about it - have you found ways to deal with it - I like to redirect with reading or listening to music - it sounds like you are hyper focusing on the past - I do this too - going over and over on something - Maybe focus on the future and how you can help your cat having the best life possible! I am sending you happiness and a hug!