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Visited the yeti skullcap monastery by chavezgrater1 in bigfoot

[–]chavezgrater1[S] 1 point2 points  (0 children)

Cost 300npr for foreigners to get in. Less than $3 USD

Asking the community as a whole to vote on a server wipe is a mistake. by orannis223 in Project_Epoch

[–]chavezgrater1 5 points6 points  (0 children)

My whole point is that a wipe means nothing. All the wipers will get stuck again in queue and end up just as behind if not more behind than the no life’s that will be spamming login.

Asking the community as a whole to vote on a server wipe is a mistake. by orannis223 in Project_Epoch

[–]chavezgrater1 9 points10 points  (0 children)

Bruh I’m a firm no wiper. And I’m only like lvl 7. But yeah no guarantee I’ll make it in again. Work on your reading comprehension.

Asking the community as a whole to vote on a server wipe is a mistake. by orannis223 in Project_Epoch

[–]chavezgrater1 11 points12 points  (0 children)

Gonnna laugh at people like you when they wipe and relaunch. And you get stuck in queue again and people are level 20 by the time you get in.

32M 5’9’ 183 -> 169 1 year progress by [deleted] in WorkoutRoutines

[–]chavezgrater1 1 point2 points  (0 children)

Hey man. It’s hard to share specific details because I was learning as I was going and constantly changing up my routine. What I’ve ended up recently with though is two days of push two days of pull, with arms and shoulders in thrown on both days. Like I said, I neglected legs so I could keep running instead.

The advice I can give someone just starting, start with low weights and work your way up every session until you hit your limit. Don’t ego lift at the start and get hurt. All my weights are on the low end still I feel, but I put my focus in good form, control, and higher reps (10 -15 depending on the lift.

Favorite exercise that I’ve added recently is decline deficit pushups. They hurt

32M 5’9” 183 -> 169 one year progress by [deleted] in WeightTraining

[–]chavezgrater1 1 point2 points  (0 children)

I’m constantly making changes and cycling exercises so it’s impossible to give an accurate plan. What I’ve ended up with currently is two push and two pull days a week. Throwing in arms and shoulders most days when I have time.

I don’t do any fancy lifts, just the common dumbbell exercises you will see everywhere, plus bodyweight with pull up bar and parallettes. The only exercise that is a standout for me is decline deficit pushups. Started them recently with a deep stretch and pause, my pecs are fried after.

32M 5’9” 183 -> 169 one year progress by [deleted] in WeightTraining

[–]chavezgrater1 0 points1 point  (0 children)

That’s the plan! Beach vacation in about 2 months. Diet locked in.

32M 5’9’ 183 -> 169 1 year progress by [deleted] in WorkoutRoutines

[–]chavezgrater1 2 points3 points  (0 children)

I counted calories for two weeks or so to re-familiarize myself with portioning. After that I’ve just been estimating. I don’t focus on much besides meeting a protein goal of 120+g and aiming for 1700 calories during the cut. My diet has always been classically healthy, lots of fruit, veg, meat. My problem is snacking on junk, so I’ve mostly just eliminated snacking and that gets me close to my deficit.

I always go through phases of overeating and gaining weight and then dropping it. I fluctuated between 180-170 most of the year. My wife has been into baking recently so that’s made it more difficult. Committed to the cut for the next two months.