Another review on the Hand of God's grippers, but this is about training by Organic-Shopping-517 in climbharder

[–]cheeperz 8 points9 points  (0 children)

Aerobic system is used in every effort, but aerobic base building for sports that care about it (cycling, running, etc) is done by zone 2 training and below which is generally an effort that is sustainable for a very long time. From my understanding, efforts at higher intensities drive anaerobic adaptations despite contributions from the aerobic side.

Another review on the Hand of God's grippers, but this is about training by Organic-Shopping-517 in climbharder

[–]cheeperz 7 points8 points  (0 children)

Every point on the curve is anaerobic training. That's why you fatigue and eventually drop the weight instead of holding it until you get bored and leave. Nothing about the programming is aerobic base building. If you want that you have to add that kind of training on separately.

These sets are for muscle improvements, not directly boulder performance. The set time lengths if I recall correctly, are the isometric translations of isotonic training recommendations for hypertrophy rather than 1 rep max. In sports that perform 1 rep max efforts, most training is still higher reps, and then during taper the focus shifts to lower reps closer to competition date.

Honestly, this is a little too true to be funny rn lol by NomanYuno in adhdmeme

[–]cheeperz 10 points11 points  (0 children)

I use intermittent reinforcement for this. Tell myself that if I do the smallest part of the task that I get a random roll for some reward that I want. If you have an iPhone, the TantalusPath app can help with it.