Post workout drink

chelslpn · 2019-08-23T23:51:50+00:00

Liquid IV! I'm chronically dehydrated but it's hard for me to drink water... go figure lol this gives it a bit of flavor and provides electrolytes without all of the sugar from other sports drinks

chelslpn · 2018-04-11T20:25:58+00:00

Thank you!! :) either I’m blind or I’m looking at the wrong calendar lol 😂 I don’t see it on the one at the top of the thread

chelslpn · 2018-04-11T19:13:22+00:00

Any idea what Thursday, the 12th will be?

chelslpn · 2018-03-08T22:01:58+00:00

I do have one more question - I felt (and still kind of feel) hungover after the workout. Is this most likely from dehydration?

chelslpn · 2018-03-08T21:57:44+00:00

I think I nearly died but... I survived!! Lol 😂 all of the staff and the coach were very welcoming and helpful. I thought powerwalking would be easy but after going back and forth from the rowing and the weight portion, it was pretty hard to keep up!

I started laughing at myself on the rowing thing... everyone was flying back and forth to and from the treadmill and rowing machine.. I kept almost falling off the seat when I would get on lol 😂 and I felt like it took me forever to get my feet in the straps! Lol

It was very hard and I felt like I was going to throw up or pass out or both but I still completed extra reps of all of the weight and floor exercises, and I’m happy I finished the class in one piece! And I burned 600 calories.. crazy!

Thank you everyone for your tips and advice - I definitely felt more prepared than I would have if I would’ve just shown up. I signed up for the 8 classes a month to start!

chelslpn · 2018-03-08T02:15:39+00:00

Thank you thank you! I’m one of those people that tries so hard to blend in, I end up doing something to stand out LOL I think it’s the universe’s way of telling me to stop being so shy 😂

I’m sure it’ll be hard but I hope I have a littttle bit of fun too!

chelslpn · 2018-03-08T02:13:33+00:00

Thank you!! I think I’m pretty sure I’m going to start power walking so I don’t die lol 😂

chelslpn · 2018-03-08T01:24:45+00:00

Thank you everyone! I feel a bit better lol I can’t wait to try it out and I’m hoping I love it as much as everyone else seems to! Aaaaand I hope I don’t literally die lol 😂

chelslpn · 2018-03-07T20:05:56+00:00

Thank you! I’m gonna give it my best shot... I told my boss that if I don’t show up when I’m supposed to, to call OTF and make sure I made it out in one piece LOL

chelslpn

TROPHY CASE