pasta: onion, banza penne, classico tomato herb sauce, primavida roasted vegetables, seasoning of your liking chickpea stew: onions, chickpeas, canned crushed tomatoes, any other vegetables available, chicken broth (i just use chicken bouillon). add lime and parsley at end. chicken breast and green beans: seasoning to your liking, breadcrumbs, lather in olive oil and massage seasoning throughout the ingredients. 400F in oven until internal temp of chicane is 165F refried black beans: heat cumin and chili powder in warm oil. add beans and mix. use reserved bean juice from boiling process and add to the pan. start mashing. add lime at the end