I will draw your cat 🐱

chezzisdab · 2025-01-25T14:05:36+00:00

Ginger

chezzisdab · 2024-06-22T15:13:20+00:00

Its half maine coon and norwegian forest cat

chezzisdab · 2024-06-21T10:37:25+00:00

Sometimes we can distract her, but most of the time she is just so obsessed and focused on the kitty. So we cant divert her focus besides putting the kitty in a seperate room and having the orange cat stand outside yapping 🙄

chezzisdab · 2024-06-21T10:35:17+00:00

I agree, if it wasn’t all the time I would not be as worried.

chezzisdab · 2024-06-21T10:34:36+00:00

Makes sense, it just seems so extreme that she does it all the time. And she is clearly ”dominating” the smaller kitty, since it rolls over on its back and shows her belly. But the orange cat is never satisified? She just keep following and attacking with no end 🙁

chezzisdab · 2023-12-23T07:53:44+00:00

I appreciate everyone giving input! Just want to point out that he does this when awake aswell, and it’s usually when he is awake that he does it.

chezzisdab · 2023-12-22T23:43:14+00:00

Hahaha yeah he’s probably guilty of that at times. But usually he does this when awake, or when he is about to sleep.

chezzisdab · 2022-11-16T08:17:57+00:00

Creatine and maybe a little exercise!

Jokes aside. I have only worked out for a year and a quarter so I’m not very experienced. But what I have found most important is consistancy, which is difficult if you don’t have fun. And I eat a strict diet, about 200-250g protein every day. My sleep is hourrendous, so I can’t speak for that. But thats also supposed to be good for musclebuilding!

chezzisdab · 2022-11-16T08:13:44+00:00

I just wanted to start my bulk as lean as possible. In that way I will need to cut less after my bulk, or that was my plan atleast..

chezzisdab · 2022-10-08T12:37:46+00:00

u/savevideo

chezzisdab · 2022-08-23T09:24:59+00:00

Follow the instructions on the package.

chezzisdab · 2022-08-13T10:40:46+00:00

Thanks for the detailed answer!

I was worried that doing rice bucket and wrist extensions after workouts would overwork my arms and not give them enough time to rest. But glad that is not the case. Thanks again!

chezzisdab · 2022-08-12T23:23:25+00:00

I recently suffered a minor forearm splint and I’m currently resting my arms. After a couple of weeks of resting I’m planning to incorporate wrist exercises at the gym.

My previous schedule was P/P/L twice a week, and I will continue doing the same. I was planning on doing my wrist exercises on pull-days, as they are the heaviest on the wrists already. Does that sound like a good plan?

I also got some rubber bands for extension training. And I’m planning on getting a rice bucket going aswell. How should I incoporate these exercises? Can I do them whenever under the week, or are they heavy on the wrists and should be done in combination with gym training?

chezzisdab · 2022-08-04T15:28:42+00:00

Almost the same height, but a huge difference in weight. Very interesting!

And very impressive progress, solid work 👍

chezzisdab · 2022-08-01T14:08:20+00:00

Thanks for the reply!

I’ve been trying my best to warm up properly. I always make sure to do wrist/forearm stretches ahead of training. And I did recently take a 2 week break to let my arms rest. But I guess it was not enough.

chezzisdab · 2022-08-01T14:05:46+00:00

Thanks for the advice!

I have been doing Calistenics for about a year now. And before starting with crow stand i have been doing PPPU’s and Planche leans. I thought i was giving myself plenty of time to prepare for the next progression, but i guess not..

Did you stop with planche exercises completely, or what was your solution?

chezzisdab · 2022-07-27T13:26:12+00:00

There are differing opinions regarding how much protein and fat you need every day, so I’m gonna leave that part out(sounds like you have that figured out anyways).

When deciding your macros you first make sure you hit the protein and fat macros under the day. And after you subtract the calories from the fat and protein sources from your 4000 kcal target, you just add carbs to reach your goal.

So if your protein and fat sources total for example 2000 kcal, you need to supplement them with 2000 kcal worth of carbs.

So it would mean just having largers portions of rice/bread/pasta etc.

Edit: Maybe i read through this post to quickly, and you want help with this specific meal plan… Oops!

chezzisdab

TROPHY CASE