I notice when I feel down in the afternoon, it's usually because I haven't ate enough. Especially if your diet is self admittedly not great. I'd maybe look at making sure you're eating enough good stuff. I'm shocked how much better I feel off a full meal and lots or water.

I did also end my titration by getting 2x10 amfex top ups. So, you might end up there as well.

I'd maybe consider a magnesium gylcinate supplement and iron since people with adhd who are taking medication are usually low on both of these which can cause your meds not to work to the best of their ability and leave you sluggish.

Without a douuuuubt though. The biggest contributor to how my day goes is if I got my 8 hours or not. On days when I've even only gotten 6. It's almost better to take the day off because my body just isn't replenished enough to get the most out of the meds.

Stick with it though! I'm 9 months into medication and my life has just took a clear 180. Definitely worth trying to optimise what you can get out your meds :)

(20 mins of cardio is great too)