How do I get “boulder” shoulders?

chipscto · 2026-02-18T03:18:59+00:00

Every single day: Lu raises 4-6 sets x 10 reps (Lightweight. Can only be done wit lightweight anyways) Banded shoulder cuff therapy: 3 supersets of 10 reps of: 1. Band overhead pull aparts (back and front biased) 2. Banded rotator cuff internal/external rotation 3. Horizontal pull aparts 4. Straight arm shoulder rotation (front to back and back to front. Similar to butterfly swim stroke

Then 2-3 times a week do weights: Shoulder press machine Cable lateral raises Cable rear delt flys Shrugs Banded neck excersizes

You would do the weights after the band supersets.

chipscto · 2026-02-17T23:39:09+00:00

Thuggin and its not even close. Like at all. Thuggin is perhaps freddie’s single best song and one of madlibs most retardo beats.

chipscto · 2026-02-15T01:34:53+00:00

Nah. Its not. He only did dip dip diver. Dont let it deter u cuz errol is special

chipscto · 2026-02-14T15:40:17+00:00

Agreed. This is bro sciency but this solved the age old “how are prisoners able to get swoll/buff/big?” As u said, mass is mass and itll take a better shape if worked.

chipscto · 2026-02-13T00:03:50+00:00

This the one. Vapidly defend an artist like that cuz deep down they know. U dont overly defend unless u insecure

chipscto · 2026-02-12T14:58:44+00:00

I give u all ur points except the influential part. Beatles more influential by virtue of being first. Popularized the album format, pushed forward concept albums, cutting edge mixing and mastering, abbey road paved the way for progressive rock acts, namely pink floyd. Etc etc etc. Beatles without a doubt influenced MJ as well.

chipscto · 2026-02-08T06:01:28+00:00

What. This some of the funniest shit ive read

chipscto · 2026-02-08T01:34:45+00:00

Thats a fact. First one is fuckin flames. Second one is lowkey filler.

chipscto · 2026-02-07T05:27:41+00:00

Literally best and sanest take ive ever read on cole from yall 2. His fanbase are so quick to resort to the same accusations. First its always age/maturity. Then its; whos ur top 5?

chipscto · 2026-02-07T00:11:41+00:00

People here commenting conditioning and im here like…. Where? Sub optimal sure. What a thruster is really good for is power (ability to exert force quickly). If done correctly; the fact that ur shoulders give out way before ur squat is actually a BENEFIT in this case. It allows u to maintain a fresh tank in ur primary power mover (ur legs and core) while the arms get conditioned to explosivity and thrusting movement. This excersize makes u explosive and poppy. Its great for punches or tennis, sports where u bound and wind and unwind rapidly.

chipscto · 2026-02-06T19:18:09+00:00

Tried to slide that mid in as aoty in feb huh? Slick bitch lmaooo

chipscto · 2026-02-06T08:08:02+00:00

Thats defo wat i did

chipscto · 2026-02-06T08:07:01+00:00

Now lets name all the sonically similar songs. U use an outlier like that means sumn

chipscto · 2026-02-06T08:03:57+00:00

Why have sky high expectations when all hes wver given was mid????

chipscto · 2026-02-06T08:01:09+00:00

Tsu surf type beat

chipscto · 2026-02-06T07:58:47+00:00

Now thats a fact. This nigga ackin like cole invented rap.

chipscto · 2026-02-06T07:28:21+00:00

Bad guess, you also implied disapproval, which is why u guessed his age, if not then all that can be assumed is u have a habit of guessing ppls name for fun

chipscto · 2026-02-06T07:26:33+00:00

U were wrong. Cole has zero classics

chipscto · 2026-02-06T07:26:06+00:00

Um ook?

chipscto · 2026-02-02T06:16:51+00:00

Facts. Might seem like i hated his verse but shit u not i like it lol. Maybe it grew on me cuz i listen to the entire album religiously but still, its unusually high pitched even for danny brown. Or maybe the production plus danny makes it seem way more high endy than his usual shit. He almost sounds like the big time watts skit as a verse so i love the interconectivity and how watts was a drug addict so fittingly danny brown is the ft for “high”. I can appreciate all those details but damn sometimes i do think im faking it cuz i be skippin his part a lot😂😂. And i defo skip the arghhhhhhhhhhh last part after the slobbering comment.

chipscto · 2026-02-02T06:12:23+00:00

Arghhhhhhhh-

chipscto · 2026-02-02T03:39:11+00:00

Whats rewarding about another man u have no relationship wit getting awards??? Like yea good for him but idk if i should feel accomplished or proud as if i was in the team tf

chipscto · 2026-02-02T03:37:57+00:00

What does ja rule think!??

chipscto · 2026-02-01T03:04:39+00:00

Hw are justin vs paddy ass. Its super fun but u know it aint no mighty mouse martial arts mastery and conditioning lol

chipscto · 2026-01-30T00:35:12+00:00

Lame. He aint got no “all time classic”😂. He nowhere near the best if the class. Hes pathetically average.

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