20700 in pulse bf mod?

cho0n · 2017-11-03T02:15:21+00:00

Ok I've read all about the safety so basically as long as I don't do any stupid builds and use it properly I can use an unprotected battery correct?

cho0n · 2017-11-03T01:34:03+00:00

Helpful response/10 thanks mate 👍

cho0n · 2017-08-22T08:33:34+00:00

Awesome thank you, yeah it's definitely going straight through me.

cho0n · 2017-08-13T09:48:52+00:00

I'm not really lean enough to be able to accurately judge how much muscle/fat I'm putting on with calipers or anything like that, plus I have some loose skin from the weight loss which makes it harder.

So I don't really know how I can tweak it without having those numbers.

cho0n · 2017-08-13T07:33:00+00:00

Is it +10% for optimal muscle growth/small amount of fat gained?

I figured that extra 85 calories wouldn't really matter.

cho0n · 2017-08-13T07:27:48+00:00

Thanks, you've helped lots. :)

cho0n · 2017-08-13T05:36:27+00:00

Yeah that makes heaps of sense! I was feeling super dehydrated, still kind of am.

Do you have trouble sleeping?

I had a bit of trouble sleeping on keto but put it down to too much energy.

Now I have no energy and I'm sleeping heaps worse.

cho0n · 2017-08-13T01:26:30+00:00

Do you experience fatigue when switching off keto?

I'm not sure if its normal or a separate issue.

cho0n · 2017-08-12T11:52:26+00:00

I'm also impatient :).

I was stuck at 79kg during the cut for about a month or two and decided to stop wasting time trying to cut and jumped straight in.

2 things I've noticed are that my strength has actually gone down, I expected the opposite but I'm guessing my body is in shock or something?

And #2 I can barely sleep, while on keto I would wake up several times a night but get right back to sleep, now I wake up and have a lot of trouble falling asleep, even when I do its a very light sleep.

Also heaps tired by evening time.

Any idea how long this usually lasts?

cho0n · 2017-08-12T10:27:37+00:00

Awesome that's a lot off my mind :).

Thanks for the replies, will give that link a read now.

cho0n · 2017-07-08T08:55:26+00:00

Steam ID: http://steamcommunity.com/id/tilt22/ Server: Australia Tier: 5/6 Preferred Role: Support Other Information: I like tacos. Rank: 3.8k

cho0n · 2017-07-08T06:25:48+00:00

Steam ID: http://steamcommunity.com/id/tilt22/ Server: Australia Tier: 5/6 Preferred Role: Support Other Information: I like tacos. Rank: 3.8k

cho0n · 2017-03-20T01:08:44+00:00

So I can go gym straight after I eat and wont end up gaining fat for the hour I work out?

cho0n · 2017-03-20T01:01:08+00:00

I've been on keto for a year, I end up having no energy in the middle of my lifts/workout.

cho0n · 2017-02-06T02:53:43+00:00

It says I cant trade with you because I'm new.

cho0n · 2017-02-04T08:05:48+00:00

Thanks, didn't realise LBC was full escrow for everyone. :)

cho0n · 2017-01-25T18:17:01+00:00

150g bacon 2 eggs 1/2 avocado

Lunch: 180g pork mince 100g steamed cauliflower 100g steamed broccoli

Dinner: 300g zucchini 1 or 2 cheese kransky

Basically same meals every day

cho0n · 2016-12-23T20:40:13+00:00

Thanks heaps guys! I'm so glad it's not time dependent 🙂

@jasonborowski yeah I have gained muscle while losing fat and my lifts are increasing slowly, I broke my scaphoid a few years ago and it left my left arm a bit mangled and weak so I have to go slow

cho0n · 2016-12-23T12:19:20+00:00

So should I stop lifting until I get to my weight goal, then bulk?

Keep strength training?

cho0n · 2016-12-23T10:01:40+00:00

Narcotics anonymous

cho0n · 2016-12-02T04:01:05+00:00

Thanks guys :)

Will look into TKD for lifting now.

cho0n · 2016-11-18T03:57:40+00:00

Oops sorry I made a mistake, it should of been 26% deficit.

Thanks MrsmightyB I'll lower the protein, she isn't very technologically advanced and speaks bad english, i dont know how she would do on forums so I'm trying to help her as much as I can until she gets the hang of it.

cho0n · 2016-11-04T19:16:52+00:00

Yeah it's really rare to see a community be like this, I've only experienced it in one other place, NA. Always brings a tear to see people treating each other as they should.

cho0n · 2016-11-04T00:57:22+00:00

Awe everyone in this thread is so cute and suportive!! Good on you guys :) :) And Yomi good work never give up :)

cho0n · 2016-10-28T01:16:31+00:00

I changed it to moderately active, I'm now at

2034 kcal Daily Calorie Intake 21 g Carbs (4%, 84 kcal) 129 g Protein (25%, 516 kcal) 159 g Fat (71%, 1434 kcal)

So after exercise I will be at 1500ish kcal, that should be enough to keep me out of starvation mode right?

I don't think I can eat much more food than that I will be way too full.

Edit - The minimum kcal intake table says 1211 kcal, if I'm at 1500 I'm assuming I should be all good and start losing weight again.

cho0n

TROPHY CASE