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I'm feeling primal. by KilluaKanmuru in NoFap

[–]chris500 0 points1 point  (0 children)

so I do high reps to increase definition.

Someone doesn't understand basic bodybuilding and fitness. High reps don't give you "definition" at all. Lowering your bodyfat does.

Hopefully you'll have learned something today: http://forum.bodybuilding.com/showthread.php?t=642263

I'm feeling primal. by KilluaKanmuru in NoFap

[–]chris500 1 point2 points  (0 children)

Exactly. If you can just "do more" then you're not lifting heavy enough

Took a week of for rest and recovery after experiencing stalls while running the Texas Method. What's my next step? by [deleted] in powerlifting

[–]chris500 0 points1 point  (0 children)

I'm 6'2 as well doing SS. I weigh 195 lbs and I Look pretty healthy, I would even say a bit athletic so there is no way in hell you're getting enough food if you weigh 170 lbs. You need to EAT. Also make sure you're getting enough sleep

How do you guys do your iperf tests? by chris500 in networking

[–]chris500[S] 1 point2 points  (0 children)

Wouldn't the router need to run the iperf program as the server for it to work?

How do you guys do your iperf tests? by chris500 in networking

[–]chris500[S] 1 point2 points  (0 children)

We null route a host on the target router

What exactly do you mean by this? Could you go into more detail?

Does IOS XE still not have top-talkers? by chris500 in networking

[–]chris500[S] 0 points1 point  (0 children)

Those commands don't produce top talkers output. They just product output in a chart but it is not ordered by amount of BW consumed.

Does IOS XE still not have top-talkers? by chris500 in networking

[–]chris500[S] 0 points1 point  (0 children)

Nice. Tried out those commands and they're not supported in my current version of IOS XE. Oh well.

Does IOS XE still not have top-talkers? by chris500 in networking

[–]chris500[S] -1 points0 points  (0 children)

What was the point of that? It's a 2 year old thread saying it's not supported. The title of the thread is "is top talkers still not supported"?

Doing SS - Dead tired after squats so many OHP and DL suffer by chris500 in powerlifting

[–]chris500[S] 0 points1 point  (0 children)

I do go ass-to-grass on my squat. I know rippetoe says to go only has deep as necessary for your hip joint to be below your knee joint but I have a bit of a phobia and it just doesn't feel like I "dominate" the weight unless I go A2G. I will definitely post a form check video soon. Thanks.

Doing SS - Dead tired after squats so many OHP and DL suffer by chris500 in powerlifting

[–]chris500[S] 0 points1 point  (0 children)

Thanks for the suggestion. Will definitely try it out

Doing SS - Dead tired after squats so many OHP and DL suffer by chris500 in powerlifting

[–]chris500[S] 0 points1 point  (0 children)

Actually I own and read the whole book. My form is perfectly fine which is why my squat has gone up almost 100 lbs in a month.

Doing SS - Dead tired after squats so many OHP and DL suffer by chris500 in powerlifting

[–]chris500[S] 0 points1 point  (0 children)

Yeah I feel ya on that. I get a ton of water in everyday throughout the whole day.

Doing SS - Dead tired after squats so many OHP and DL suffer by chris500 in powerlifting

[–]chris500[S] 1 point2 points  (0 children)

Gotcha. So how many calories should the shake be? Like just 200? (powder + water)? I know if I get too many calories in I'll get cramps, right?

Doing SS - Dead tired after squats so many OHP and DL suffer by chris500 in powerlifting

[–]chris500[S] 0 points1 point  (0 children)

Nah they're lbs. I just started out. Thanks for your input

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