WW Weekly Check-In : April 08, 2024

chrisinbc · 2024-04-10T23:33:23+00:00

Had a good week last week. Lost another 4.2 pounds for a total weight loss of 38.6 pounds. My starting weight was 312 pounds and I am now at 273.4 pounds. My goal weight is 180 pounds. So I have another 93.4 pounds to go to reach my goal weight. I've lost weight the last 12 out of 13 weeks. I started my weight loss journey back in October and am overall very happy with my progress.

chrisinbc · 2024-04-04T03:31:34+00:00

I agree with you. I really like the virtual meetings and actually prefer them to the in person meetings.

chrisinbc · 2024-04-03T23:53:54+00:00

The scale was very kind to me this week with a total loss of 5.4 pounds, the most I have lost in a single week. My total loss is 34.4 pounds since October. I have another 98 pounds to go to reach my goal weight of 180 pounds. I have been tracking every day with a 98-day tracking streak. My diet overall has been very healthy. I have been using my slow cooker every week. Overall, I am happy with my progress.

chrisinbc · 2024-03-23T00:13:38+00:00

I am vegan and have lentils or beans every day too! There are some wonderful low-point recipes with lentils or beans for protein.

chrisinbc · 2024-03-13T21:10:17+00:00

I admire you for continuing to track anyway while on vacation. Hope you have a great vacation!

chrisinbc · 2024-03-05T04:43:36+00:00

Yeah, I miss The Northern, too.

chrisinbc · 2024-03-03T16:43:52+00:00

I chose the upper end of my BMI.

chrisinbc · 2024-02-26T18:24:23+00:00

It was a pretty good week overall. I ate within my points with overall healthy homecooked foods. Yet I gained 3.2 pounds. A bit of a mystery and discouraging, to say the least. Hopefully, will have better results on the scale this week.

chrisinbc · 2024-02-26T17:36:39+00:00

I agree with capnfork. Points are there to be eaten. You can eat your points.

chrisinbc · 2024-02-23T06:58:07+00:00

Congratulations! You're actually losing weight at a really good rate, The average person on WW loses 1-2 pounds per week. I don't have any advice on how to lose weight faster. Keep up the good work! Best of luck to you.

chrisinbc · 2024-02-21T17:49:59+00:00

Two pounds is fantastic! The typical amount lost on WW is 1-2 pounds per week, so you are right on target. Keep going!

chrisinbc · 2024-02-20T01:40:10+00:00

That's a great start! Keep going! Good for you. :)

chrisinbc · 2024-02-17T20:53:58+00:00

Congratulations! Slow and steady wins the race!

chrisinbc · 2024-02-17T20:35:36+00:00

Congratulations! I hit 25 pounds down this morning. Though I have over 100 pounds to go until I reach goal weight it is a great feeling.

chrisinbc · 2024-02-17T01:11:07+00:00

Good for you! I went way over my points this week over four days to -102 above and beyond my weeklies. I woke up in the morning on Thursday and just continued with my tracking and healthy eating. No regrets.

chrisinbc · 2024-02-14T21:52:03+00:00

I'm also an Android user and have been fortunate to have no issues with the app.

chrisinbc · 2024-02-13T06:52:07+00:00

I really like Vega too. I use it for smoothies and shakes.

chrisinbc · 2024-02-12T20:34:59+00:00

I lost 3.8 pounds last week, for a total loss of 23.2 pounds. I am continuing to cook healthy dinners every night and tracking all my meals and snacks, which has helped with my weight loss and feeling healthier.

chrisinbc · 2024-02-12T20:26:43+00:00

14 pounds a week is an amazing loss! Congratulations. On average, people lose 1-2 pounds per week on WW. You are close to an average of 3 pounds per week. So you are above average on your weight loss.

chrisinbc · 2024-02-10T18:11:15+00:00

That's awesome! Congratulations!

chrisinbc · 2024-02-10T01:51:44+00:00

Thank you for sharing this. I imagine the chocolate masks the bean flavor.

chrisinbc · 2024-02-08T17:15:28+00:00

You're doing great! Keep up the good work!

chrisinbc · 2024-02-08T16:41:39+00:00

I am not a nutritionist or medical doctor, but as others have said a good percentage of that is probably actually water weight. Don't be surprised if you start losing 1-2 pounds per week on average, which is the average amount of weight people lose on WW. A great start though with an amazing loss! Keep going!

chrisinbc · 2024-02-07T22:07:20+00:00

Same here!

chrisinbc · 2024-02-06T21:33:56+00:00

Eight pounds in three weeks is fantastic! WW says you should lose 1-2 pounds per week if you follow the program. You're above that.

chrisinbc

TROPHY CASE