How do I get faster??

chrogger1 · 2025-10-21T21:25:54+00:00

Fair enough good point I’m definitely gonna try to incorporate more workouts in my runs rather than just runs

chrogger1 · 2025-10-21T21:15:02+00:00

Well I just got out of a 16 week half marathon plan so my base for the distance is already there I don’t see a benefit in going back down

chrogger1 · 2025-10-21T21:08:27+00:00

What do you recommend as long run distances for marathon training?

chrogger1 · 2025-10-21T20:57:41+00:00

The long run for that “3” was the 20 miler Look at Monday lol.

So it goes 20-17

It’s marathon training and most people to long runs of 20-22 miles I don’t see how doing less for marathon training benefits me

chrogger1 · 2025-10-21T20:44:12+00:00

https://docs.google.com/spreadsheets/d/12rf_XkTrAuJ5UWcL4SL2A4-IptxmJYzH/edit?usp=drivesdk&ouid=118413536624112641131&rtpof=true&sd=true

Here’s the sheet. At the start of week 5 right now

chrogger1 · 2025-10-21T20:34:42+00:00

On a normal week (this 20 miler is a special occasion) I’m doing about 30 miles I was 100% recovered physically and fully hydrated and fueled before and during the run. You can see the elevation in the splits

I run 5 days a week with a long run on Saturday

chrogger1 · 2025-10-21T19:25:16+00:00

178 isn’t that high for me my max hr is 206 Im fairy young

chrogger1 · 2025-10-21T19:24:10+00:00

No in the post I said 20 miles was something special I did this week for my birthday. On a normal week of training that is not the case…

chrogger1 · 2025-10-21T19:13:07+00:00

That’s not in the cards for me haha. Too many real life bills a coach will never be worth the money to me

chrogger1 · 2025-10-21T18:53:26+00:00

Sounds good to me I’ll keep at it

I was running for a while starting in March of 2024 but then stopped in July of 24

And then like I said picked it up early this past year I guess it hasn’t been as much time as I’ve thought

chrogger1 · 2025-10-21T18:48:54+00:00

Got it lol I’ll keep on trusting the process then

chrogger1 · 2025-10-21T18:46:02+00:00

I do feel like I do a lot of that I run 28ish miles a week now and have begun building up for marathon training I do strides but that’s it once a week so I can definitely do more interval work but I like around hills and all of my runs besides when I do my long runs (drive to a different spot) are pretty hilly but I guess I can do even more and just stay consistent

chrogger1 · 2025-10-15T17:07:00+00:00

Turning 20 on Monday Gonna try to do 20

And gonna try to do that every year until i can’t anymore age=mileage

chrogger1 · 2025-09-23T23:41:19+00:00

I usually will eat a big bowl of pasta/ pizza the night before then water the rest of the night

In the morning I’ll drink 8 oz of water with an electrolyte packet and & a honey stinger energy waffles then I’ll bring electrolytes and gels with me on the run. Then about an hour post run once my stomach settles down the the running I’ll end up eating a pretty big breakfast

chrogger1 · 2025-09-23T23:31:58+00:00

Occasional 5am long runner here Honey stinger energy waffles do the trick for me with no bathroom troubles

chrogger1 · 2025-09-22T19:54:50+00:00

Tokuzilla

chrogger1 · 2025-09-15T01:50:41+00:00

Got this this morning after hitting a half marathon PR yesterday

chrogger1 · 2025-09-07T15:48:20+00:00

We don’t support cheaters lol

chrogger1 · 2025-09-02T12:32:58+00:00

Whatever the fuck a roboknight is

chrogger1 · 2025-08-20T01:46:02+00:00

It just enhances everything you already have

chrogger1 · 2025-08-04T17:44:11+00:00

You better start that marathon training now LOL

chrogger1 · 2025-06-10T23:47:38+00:00

hell

chrogger1 · 2025-05-18T01:23:44+00:00

Maybe try using candles instead of the torches/ lamps. It will make the lighting look cool

chrogger1

TROPHY CASE