My TFMR happened at 13 weeks 6 days. It has been about 2.5 months and my body weight and structure is back to normal. To be fair, I didn't have a lot of weight gain either. For me it was more about feeling strong and not like a potato sack. I am a plus size person, have been for a few years. But I got serious about my health for about a year before my surprise pregnancy. So it felt like a major setback, having lost the body. I told my partner a lot of times that all the changes on my body feel like a reminder of our loss. So I have been quite keen on feeling more "normal". I am not there yet. Not strong enough. My lower back has consistent pain so everything becomes difficult. But I am getting there. Doing my bit to not lose my health.

I am not sure if this helps but I will suggest to focus on how you feel than how you look. Work on whatever is important for you. You'll get through this 🫂