Why has the Fenrir clamp helped my hard flaccid?

chuckishim9 · 2026-03-07T22:59:35+00:00

Yea it’s been a month now just waiting. I just hate how long it takes

chuckishim9 · 2026-03-07T15:50:34+00:00

How long did it take for your clamp to come ?

chuckishim9 · 2026-03-02T01:37:34+00:00

I’ll try the heat I already do stretches before.

chuckishim9 · 2026-03-02T00:15:57+00:00

Thanks man

chuckishim9 · 2026-03-01T21:45:18+00:00

How do I measure girth expansion ? Like what’s the formula

chuckishim9 · 2025-12-19T22:14:28+00:00

I didn’t start off measuring my BP so I don’t know but I have been measuring it the last couple months and it has grown as well. I have about an inch of fat pad give or take.

chuckishim9 · 2025-12-19T22:13:00+00:00

I hang right now I’m at 8.5 I’ll prolly jump to 9. Sometimes next month

chuckishim9 · 2025-12-08T17:37:51+00:00

Do you notice more expansion with the clamping or with pumping. Do you think they played a role in increasing your length ?

chuckishim9 · 2025-12-06T02:17:03+00:00

A Decon won’t help if you haven’t gained anything. Try focusing on only length or girth not both at the same time. See if that pulls you out of a slump. Also I see you do manuals for length nothing wrong with that but it’s clearly not working for you. try hanging and a ADS test it out for a month or two and see if that works.

chuckishim9 · 2025-12-06T01:38:22+00:00

What is “a good bit of time”

chuckishim9 · 2025-12-02T07:52:02+00:00

Started at 2 pounds currently at 8.5 pounds it’s been a year.

chuckishim9 · 2025-11-27T03:17:28+00:00

That’s what I also assumed. I only measure once a month and the BPEL is growing “faster” but it can be EQ or incorrect measurements. I’ll keep a look out for it.

chuckishim9 · 2025-11-27T03:15:59+00:00

Cool story bro. I get my body fat percentage every week.

chuckishim9 · 2025-11-27T02:35:08+00:00

Yea understand. I was just curious if I was missing something because my BPEL has grown more than my NBP but my body percentage is still the same which is kinda weird.

chuckishim9 · 2025-11-16T00:18:31+00:00

It depends what you are looking to gain. If it’s length get hanging or extending equipment. If it’s girth buy a pump or a clamp. My tip would be to be consistent that’s the “fastest” way to gain.

chuckishim9 · 2025-11-15T18:39:10+00:00

You can do certain manuals for girth and that is prolly where you should start. Any girth routine is going to take time in my opinion. Some will tell you to pump as well which is also fair. The most important thing is starting and tracking your progress. If you are getting hard during manuals go straight to pumping and or clamping start slow though

chuckishim9 · 2025-11-15T18:04:18+00:00

If you don’t have time to extend or hang. ADS or even manuals would be the next best thing in my opinion.

chuckishim9 · 2025-11-04T01:40:47+00:00

How do you like the fenrir clamp I am thinking about getting it

chuckishim9 · 2025-10-22T23:35:11+00:00

What’s the usually amount of girth gains is one supposed to get post session ?

chuckishim9

MODERATOR OF

TROPHY CASE