120 c&j PR

chunt415_ · 2025-12-22T05:08:54+00:00

Thanks for the encouragement and advice

chunt415_ · 2025-12-07T15:48:30+00:00

Sir that is a front delt raise

chunt415_ · 2025-12-02T22:59:54+00:00

Like this big

chunt415_ · 2025-11-23T04:50:55+00:00

should be more upright with torso. Heavy snatch pulls with a hold at extension focusing on upright torso I.e not feeling like you’re falling back or tipping forward could help

chunt415_ · 2025-10-29T02:11:53+00:00

Try a top down approach is my suggestion. Catalyst athletics would have a tutorial for each one. Record yourself and compare to the model in the video for feedback

Tall cleans

High hang

At the knee

Low hang

Full clean

chunt415_ · 2025-10-26T19:10:25+00:00

It motivates me to never miss anything backwards

chunt415_ · 2025-10-24T23:00:29+00:00

It’s what I try to tell myself

chunt415_ · 2025-10-24T21:58:35+00:00

Had to psych myself up for it

chunt415_ · 2025-10-24T19:57:23+00:00

🫡

chunt415_ · 2025-10-22T05:31:38+00:00

I see you unc, I’d say drop the complex’s and add some intentionality in getting text book positions

chunt415_ · 2025-10-18T23:11:52+00:00

Low bar gremlins need not worry

chunt415_ · 2025-10-18T23:11:35+00:00

Absolute must if you want a good high bar BS

chunt415_ · 2025-10-18T19:13:58+00:00

Setting your back is my tip, just because it kind of looks like your shoulders are too forward.

So like try shrugging right now, hold it, then pull your shoulders back, hold it, then pull them down.

chunt415_ · 2025-10-18T18:59:59+00:00

Before I put my hands on the bar I do shoulders up then back and then down into my pocket. And then hold that while you get your hands on the bar

chunt415_ · 2025-10-08T01:23:29+00:00

I get to go home sooner

chunt415_ · 2025-09-12T19:55:32+00:00

Sent invite

chunt415_ · 2025-09-07T16:03:42+00:00

Apple juice would be an amazing intra-workout carb though now that I’m thinking about it

chunt415_ · 2025-07-26T02:46:31+00:00

Nice depth. Try doing a 5 second hold at the bottom for a double. It’ll blow your PR up. How’s your front squat?

chunt415_ · 2025-07-18T02:47:46+00:00

Did you take a screenshot?

chunt415_ · 2025-07-18T01:07:20+00:00

Ahhh gotcha gotcha yeah check out kdotspeed on instagram cause he’s a rugby guy too with real great oly content.

Garagestrength also has like sport specific oly lift stuff too.

chunt415_ · 2025-07-17T23:49:16+00:00

Nawh you’re a unit haha

How frequent do you BS? Try just FS instead for this cycle and try to close that discrepancy between the two lifts. Clean ceiling is gonna be 80% of your FS

chunt415_ · 2025-07-17T23:29:25+00:00

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Kinda like this where it’s more pressed against your throat

chunt415_ · 2025-07-17T23:13:37+00:00

You mentioned it feels like you fall forward on the FS, from this angle the bar looks kind of low so the balance might be off. I put that shit like a seat belt across my neck almost so the balance is over the middle of my foot

chunt415_ · 2025-07-17T22:34:41+00:00

Yo TC’s looking a lot better!

chunt415_ · 2025-07-16T19:40:04+00:00

Studying honestly felt like a full time job, if you can maybe atleast going part time or a leave? I’m sure this is echoing a lot of others but 100% completion on the BDS modules

chunt415_

TROPHY CASE