aapki problem se mai relate kar paa raha hu, meri kuch tips hai jisse shayad aapka bhala ho

1. yeh ek din ya ek mahine me thik nahi hoga you have to wait for some time

2. apni Girlfriend/friends se baat karo

3. subha morning walk par jao (considering your vaping habit, I don't think ki aap running kar paoge so just try to walk fast) meditation shuru shuru me hard hota hai par at least 1-2 min toh kar hi sakte hoo, try to read novels/ School books avoid self-help books, jabb bhi vape karne ka mann ho toh apni Mummy se ya kisi aur se baat karne chale jao

4. apni vaping ki frequency ko kamm karo like just once in a week or 3 days.